NEW! Barre Workout Program Starting in February
Nov
7
to Apr 30

NEW! Barre Workout Program Starting in February

Ballet Barre Workout In Toronto.PNG

Ladies!

If you've always wanted to learn ballet as an adult but were too scared to take a class, here's your chance! A fun way to get your ballet on is in a small and intimate class that combines exercise and dance.

This 8-week program launches in February at the Annex Location. All programs proceed with 10 women registered by January 1, 2019.

For more information on this program, check out the Class Descriptions Page.

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New Girls Bollywood Dance Program Launches in 2019
Nov
7
to Mar 30

New Girls Bollywood Dance Program Launches in 2019

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Our first program teaching girls Bollywood dance choreography to an entire song over 8-weeks. The goal of this program is to make exercise fun for girls while helping them build their coordination and group communication skills, enhance their memory and self-confidence and make new friendships.

This program launches in February at the Annex location. All classes proceed with 8 girls registered by January 1, 2019.

For more information, click here.

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Free Dance Classes For Newcomers!
Nov
30
to Apr 30

Free Dance Classes For Newcomers!

 Women Posing in the Bollywood Class at AWO

Women Posing in the Bollywood Class at AWO

 Newcomer Girls Latin Dance Classes at FHC

Newcomer Girls Latin Dance Classes at FHC

Hello, everyone,

With the support of the Toronto Arts Council, me and some awesome dance teachers are happy to bring back free dance classes for newcomer women and girls living in Flemingdon Park and Thorncliffe.

All programs are kid-friendly and include healthy snacks.

Classes start back up in February 2019.

For more info, please see the flyers.

If you are a newcomer women or girl who wants to join us, please contact me to register.

2019 Newcomer Women's Flyer.jpg
2019 Newcomer Girls Dance Poster.jpg
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Sep
13
to Nov 24

Free Newcomers Dance & Exercise Program - Join Us This Fall & Winter

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Newcomers Dance Too! Project Girls Flyer (Fall 2018).jpg

Supported by the Toronto Arts Council, The Newcomers Dance Too! Program aims to promote healthy active living for newcomer and refugee women and girls to Toronto.

Settling into a new country can be one of the most stressful and emotionally draining processes in one’s life. Especially for those who do not speak the language, have a job, or have any friends or family to support them as they settle into their new home.

Sumera and some of Toronto’s wonderful dance artists, including Zahira from Dragon Fly Belly Dance Company, are happy to use the health benefits associated with dance and fitness to support the well-being of newcomers living in the Flemingdon Park community.

If you’re a newcomer woman or girl living in this community and are looking for a fun way to exercise, have fun, and meet other newcomers, please send a message below, along with your name and contact info.

Name *
Name
Number
Number
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Mom and Baby Fitness Fall Registration Is Now Open
May
8
to Sep 30

Mom and Baby Fitness Fall Registration Is Now Open

Returning this fall to the Bloor/Runnymede location, this class provides moms with a chance to bond with their babies and other moms through dance, to exercise and strengthen their core/tummy muscles, and to get loose and have some fun. Research has shown that a mom's participation in physical activities increases their child's participation in physical activities later on.

Accepting babies 4 months & up. Toddlers are welcome to join as long as they are kept engaged too!
 
Sign Up for an 8-week package By July 1, and get $10 Off with code:
MBFFALL
 
For more information / take a class: Click here

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Mom and Baby Pound Fit Returns This Spring
Mar
13
to May 7

Mom and Baby Pound Fit Returns This Spring

Mom and Baby Pound Fit classes are returning to Runnymede United Center for the Spring.

Pound Fit combines resistance-training, cardio, and drumming to get the heart rate up to a fat burning zone. The best part about this class is that you get to do it alongside your baby and other moms in Toronto. All classes are small, friendly, and can be taken on a drop-in basis or for the entire session.

To save a spot, please visit the Runnymede and Bloor Schedule page.

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Girl's Dance Classes Starting March @ Runnymede Location
Feb
24
to Apr 2

Girl's Dance Classes Starting March @ Runnymede Location

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In 2016, Participation gave Canadian kids a grade of D- for physical activity for the 3rd year in a row (read more here)

To tackle this issue, Sumera will be expanding her dance classes to the High Park area in hopes of making exercise fun for girls 8 to 13 yrs old. Classes combine easy to follow dance moves, exercises, and popular world music. The goal is to give girls the chance to develop basic movement and coordination girls to help them participate in future organized activities with confidence while exposing them to world music and culture right here in the city.

To join the waitlist for the Runnymede and Bloor Location, send a message below. This class will go forward with 6 girls registered.

Name *
Name
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Nov
6
to Dec 26

Registration For Girls Dance Fit Is Now Open at 2 Locations

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Fusion Cardio Toronto wants to make exercise fun for girls 8 to 12 yrs-old by offering a fun Girls World Dance Fit class.

Girl's World Dance Fit is a dance-based exercise class that combines easy to follow dance moves and exercises to popular Popular World music. Girls get to learn cool moves to songs ranging from Canada’s Justin Bieber to Cuba’s Pitbull. Giving them the opportunity to experience world arts and culture right here in the city. Bonuses include improved self-confidence and fitness levels, doing better in school, and opportunities for making new friends.

No dance experience required. This is low to moderate physical activity to accommodate girls of all fitness levels and skills.

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Voucher Purchaser Info - How To Redeem Your Voucher
Nov
6
to Feb 4

Voucher Purchaser Info - How To Redeem Your Voucher

Welcome, Newbies!

To get you ready for your first class, all you have to do is:

1. Send me a message below with your name and voucher number

2. A code will be sent to you within 24-hours that you can then use to redeem towards classes. A redeemed voucher must be used consecutively and expires after 30 days. Cancellation, rescheduling and all other registration policies can be found, here.

3. Fill out and bring the Waiver and PARQ Forms attached to your registration emails to your first class. Read more on what to bring and wear on the new beginner's page.

4. Drop by your scheduled class and WORK IT!

Name *
Name
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