Sep
13
to Apr 30

Free Newcomers Dance & Exercise Program - Join Us This Fall & Winter

Newcomers Dance Too Women's Fall Flyer (TAC) - Copy.jpg
Newcomers Dance Too! Project Girls Flyer (Fall 2018).jpg

Supported by the Toronto Arts Council, The Newcomers Dance Too! Program aims to promote healthy active living for newcomer and refugee women and girls to Toronto.

Settling into a new country can be one of the most stressful and emotionally draining processes in one’s life. Especially for those who do not speak the language, have a job, or have any friends or family to support them as they settle into their new home.

Sumera and some of Toronto’s wonderful dance artists, including Zahira from Dragon Fly Belly Dance Company, are happy to use the health benefits associated with dance and fitness to support the well-being of newcomers living in the Flemingdon Park community.

If you’re a newcomer woman or girl living in this community and are looking for a fun way to exercise, have fun, and meet other newcomers, please send a message below, along with your name and contact info.

Name *
Name
Number
Number
View Event →

Mom and Baby Fitness Fall Registration Is Now Open
May
8
to Sep 30

Mom and Baby Fitness Fall Registration Is Now Open

Returning this fall to the Bloor/Runnymede location, this class provides moms with a chance to bond with their babies and other moms through dance, to exercise and strengthen their core/tummy muscles, and to get loose and have some fun. Research has shown that a mom's participation in physical activities increases their child's participation in physical activities later on.

Accepting babies 4 months & up. Toddlers are welcome to join as long as they are kept engaged too!
 
Sign Up for an 8-week package By July 1, and get $10 Off with code:
MBFFALL
 
For more information / take a class: Click here

View Event →
Mom and Baby Pound Fit Returns This Spring
Mar
13
to May 7

Mom and Baby Pound Fit Returns This Spring

Mom and Baby Pound Fit classes are returning to Runnymede United Center for the Spring.

Pound Fit combines resistance-training, cardio, and drumming to get the heart rate up to a fat burning zone. The best part about this class is that you get to do it alongside your baby and other moms in Toronto. All classes are small, friendly, and can be taken on a drop-in basis or for the entire session.

To save a spot, please visit the Runnymede and Bloor Schedule page.

View Event →
Girl's Dance Classes Starting March @ Runnymede Location
Feb
24
to Apr 2

Girl's Dance Classes Starting March @ Runnymede Location

Kids Bollywood Dance, Fusion Cardio Toronto.JPG

In 2016, Participation gave Canadian kids a grade of D- for physical activity for the 3rd year in a row (read more here)

To tackle this issue, Sumera will be expanding her dance classes to the High Park area in hopes of making exercise fun for girls 8 to 13 yrs old. Classes combine easy to follow dance moves, exercises, and popular world music. The goal is to give girls the chance to develop basic movement and coordination girls to help them participate in future organized activities with confidence while exposing them to world music and culture right here in the city.

To join the waitlist for the Runnymede and Bloor Location, send a message below. This class will go forward with 6 girls registered.

Name *
Name
View Event →
Nov
6
to Dec 26

Registration For Girls Dance Fit Is Now Open at 2 Locations

IMG_7191.JPG

Fusion Cardio Toronto wants to make exercise fun for girls 8 to 12 yrs-old by offering a fun Girls World Dance Fit class.

Girl's World Dance Fit is a dance-based exercise class that combines easy to follow dance moves and exercises to popular Popular World music. Girls get to learn cool moves to songs ranging from Canada’s Justin Bieber to Cuba’s Pitbull. Giving them the opportunity to experience world arts and culture right here in the city. Bonuses include improved self-confidence and fitness levels, doing better in school, and opportunities for making new friends.

No dance experience required. This is low to moderate physical activity to accommodate girls of all fitness levels and skills.

View Event →
Voucher Purchaser Info - How To Redeem Your Voucher
Nov
6
to Feb 4

Voucher Purchaser Info - How To Redeem Your Voucher

Welcome, Newbies!

To get you ready for your first class, all you have to do is:

1. Send me a message below with your name and voucher number

2. A code will be sent to you within 24-hours that you can then use to redeem towards classes. A redeemed voucher must be used consecutively and expires after 30 days. Cancellation, rescheduling and all other registration policies can be found, here.

3. Fill out and bring the Waiver and PARQ Forms attached to your registration emails to your first class. Read more on what to bring and wear on the new beginner's page.

4. Drop by your scheduled class and WORK IT!

Name *
Name
View Event →