Class Descriptions and Goals


Women’s Classes (Ages 19 to 55 yrs)

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Latin Dance Fitness 

Referred to as Zumba (R) Fitness, the easy-to-follow dance workout incorporates both Latin and international music and movements to create a fun and effective workout. Move to the beautiful and infectious rhythms spanning from Latin America all the way to South Asia. No dance experience required. This is a low to moderate impact workout to accommodate women of all fitness levels and ages.

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Pound Fitness (Drum workout)

Pound combines easy-to-follow cardio moves, resistance-training, and drumming. The combo works the entire body and raises the heart to a fat burning zone.  The workout's routines which include standing, sitting, and laying down routines, are paired to some of the hottest Rock, HipHop, and Trap remixed songs. Weighted drum sticks (ripstix) are provided. This is a moderate impact workout and is beginner-friendly.

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Bollywood Dance Fitness

An exhilarating dance workout that pairs easy to follow exercises and Bollywood-inspired movements with rhythms from South Asia and the Middle East right here in Toronto city. No dance experience required. This is a low to moderate impact workout to accommodate women of all fitness levels and ages.


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Latin Dance Fitness For Moms and Babies

As described above, has been adapted to create a fun and safe environment for moms to bond with their babies and other Toronto moms while getting in a workout. Research has shown that a mom's participation in physical activities and sports increases their children's participation later on. Creating a class that combines both groups is critical to starting babies off on the right foot. 

To participate, all you need to do is bring your baby in a car seat or stroller, bring a yoga mat and a bottle of water and wear a comfortable pair of dance or cross training shoes.

Kindly Note: all participants are welcome to come with or without their babies. 

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Pound Fitness for Moms and Babies

As described above, has been adapted to create a fun and safe environment for moms to bond with their babies and other Toronto moms while getting in a workout. Research has shown that a mom's participation in physical activities and sports increases their children's participation later on. Creating a class that combines both groups is critical to starting babies off on the right foot. 

To participate, all you need to do is bring your baby in a car seat or stroller, bring a yoga mat and a bottle of water and wear a comfortable pair of dance or cross training shoes.

Kindly Note: all participants are welcome to come with or without their babies. 

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HipHop Dance Workout

This is a dance-based exercise class that combines HipHop dance moves and Hip Hop songs from across the world. Participants are exposed to popular rhythms including Reggaeton (Latin HipHop), Caribbean  (Soca and Reggae) and American HipHop rhythms all while getting in a workout. No dance experience required.  This is a moderate impact physical activity and is beginner-friendly. 

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Women’s Barre Workout


If you've always wanted to learn ballet as an adult but were too scared to take a class, here's your chance! This fun workout program combines Ballet dance movements, slow flexibility exercises, and resistance training (using your own body weight) to burn fat and tone your body’s appearance, improve flexibility, and build strength. Classes combine chairs and resistance bands on occasion. No dance experience required.  This is a moderate impact physical activity and is beginner-friendly.