Teiaiagon Room, 2nd Floor
Spring and Fall Schedule
Saturday, June 28 - Free Classes at Swansea Town Hall (High Park Location)
Adult Bollywood Dance Fitness
Time & Duration: 11 AM (45-MIN)
Instructor: Deepak
Room: Founder’s Room in the basement
Level & Spots: co-ed/ beginners / low to moderate intensity /20 spots
What to bring: a water bottle, wear shoes meant for lateral motion, and dress comfortably
for past and current members and their friends and family
waivers required for new beginners
pictures and clips will be taken for promotional purposes
only sign up if you plan to attend - thank you!
Beginners Hula and Ori-Tahiti Dance Class for Women & Girls
Time & Duration: 12 PM (60-MIN)
Instructor: Teyah from Lei’ala Dance School
Room: Founder’s Room in the basement
Ages, Level & Spots: women & girls ages 12 yrs+ / beginner level / 20 spot class
What to bring: a water bottle, wear shoes meant for lateral motion, and dress comfortably. A scarf to wrap around your waist is optional
for past and current members and their friends and family
waivers required for new beginners
pictures and clips will be taken for promotional purposes
only sign up if you plan to attend - thank you!
Beginners Adult Yoga Flow
Time & Duration: 1 PM (50-MIN)
New Facilitator: Anurag
Ages, Level & Spots: Adults / beginner-level / 12-spot class
Room: Founder’s Room in the basement
What to bring: Your own yoga mat and towel, water bottle, wear shoes meant for lateral motion, and dress comfortably.
for past and current members and their friends and family
waivers required for new beginners
pictures and clips will be taken for promotional purposes
only sign up if you plan to attend - thank you!
Thursdays
Adult Bollywood Dance Fitness Program (Fall)
Time & Duration: 8 PM (50-MIN)
Fall Dates: September 18 to December 4 (12 weeks)
Room: Teiagon Room (2nd floor)
Facilitators: TBD
Level & Spots: co-ed/beginners / low to moderate intensity /12 spots
Requirements to run: 8 registered full-time
Fee: $250 for 12-weeks ($50 savings) or $25 per class
IMPORTANT NOTE: some dates may be rescheduled last minute at the instructor's request and the program will be extended accordingly. Please bring a water bottle and towel and wear comfortable clothes and comfortable sneakers meant for lateral motion. A complex protein post-workout snack is suggested.
Fridays
Kid’s Yoga Flow Program (Ages 6-11)
Time & Duration: TBD (45-MIN)
Fall dates: September 26 to November 7 - off Oct. 31 (6 weeks)
Facilitator: TBD
Ages, Level & Spots: 6 to 11/ beginner level / 8 spot class
Requirements to run: 6 registered full-time
Fee: $115 for 6 weeks ($35 savings) OR $25 per class
Must bring: A yoga mat, a water bottle, puffers and medications, and come dressed comfortably. A complex protein post-workout snack is suggested.
IMPORTANT: BEFORE REGISTERING YOUR CHILD, SUMERA WOULD LIKE TO HAVE A TELEPHONE CALL TO SEE IF WE CAN SUPPORT YOUR CHILD’S NEEDS. some dates may be rescheduled last minute at the instructor's request and the program will be extended accordingly.
Beginners Adult Yoga Flow
Time & Duration: 7:30 PM (50-MIN)
Fall dates: coming in July
New Facilitator: Anurag
Ages, Level & Spots: 6 to 11/ beginner level / 8 spot class
Requirements to run: 5 registered full-time
Fee:
Must bring: A yoga mat and towel, a water bottle, and come dressed comfortably
IMPORTANT: Some dates may be rescheduled last minute at the instructor's request and the program will be extended accordingly. Please bring a water bottle, towel, puffers and medications, and wear comfortable clothes. A complex protein post-workout snack is suggested.
Beginners Hula (Hawaiian & OriTahiti) Dance Class for Women & Girls
Time & Duration: 7:30 PM (50-MIN)
Fall dates: Coming in July
New Facilitator: TBD
Ages, Level & Spots: 6 to 11/ beginner level / 15 spot class
Requirements to run: 6 registered full-time
Must bring:
IMPORTANT: Some dates may be rescheduled last minute at the instructor's request and the program will be extended accordingly. Please bring a water bottle and wear comfortable clothes. A complex protein post-workout snack is suggested.