North Room,2nd floor
Classes are in the Office Building, left side of the Church
2019 Winter to Spring Schedule
Monday
Thursday
Pound Fitness Program for Women/Mom and Babies
Time: 10:15 am
Date: March 18 to April 29 (6-week)
No class on March 11 and April 22 for Easter
Duration/spots: 30-min of exercise and 15 minutes of after class bonding/10 spot class
Fitness Level: moderate-impact/beginner friendly
Mandatory: car seat, 2 yoga mats, a bottle of water, sneakers. please bring toys to keep babies engaged. All participants are welcome to come with or without their babies. If you have a baby/child that is not in this age range and would like to bring them to class, do let me know.
Note: All classes proceed with a minimum of 8 women registered.
Barre Ballet Fitness Program for Women/Mom and Babies
Time: 11:15 am
Date: March 18 to May 13 (8-weeks)
No class on March 11 and April 22 for Easter.
Fitness Level: moderate-impact/beginner friendly
Duration/spots: 45-min of exercise and 15 minutes of after class bonding/10 spot class
Mandatory: a bottle of water, and sneakers. please bring toys to keep babies engaged. All participants are welcome to come with or without their babies. If you have a baby/child that is not in this age range and would like to bring them to class, do let me know.
Note: All classes proceed with a minimum of 8 women registered.
Women’s Bollywood Dance Fitness Program
Time: 6 pm
Date: April 11 to May 30
Fitness Level: low-impact/beginners
Duration/spots: 45-min of exercise and 15 minutes of after class bonding/12 spot class
Kindly Note: all classes proceed with a minimum of 10 women registered
Fall Schedule - September 10 to November 5
Monday Classes
Mom and Baby Pound Fit (babies 5 to 24 months)
Time: 10: 30 am to 11:15 am
Date: September 10 to November 5 (No Class on October 8)
Fitness Level: moderate-impact/beginner friendly
Duration/spots: 30-min of exercise and 15 minutes of after class bonding/10 spot class
Mandatory: car seat, 2 yoga mats, a bottle of water, sneakers.
Kindly Note: all participants are welcome to come with or without their babies.
Mom and Baby Latin Dance Fit (babies 5 to 24 months)
Time: 11:30 am to 12:30 pm
Date: September 10 to November 5 (No Class on October 8)
Fitness Level: low-impact/beginners
Duration/spots: 45-min of exercise and 15 minutes of after class bonding/10 spot class
Mandatory: carrier or car seat, a bottle of water, sneakers.
Kindly Note: all participants are welcome to come with or without their babies.