Beginners Hula (Hawaiian) Dance Workshops for Women & Girls

Halloween Date: October 27 at 7 PM

Christmas Date: December 1 at 7 PM

Duration: 90-MIN (1.5 hour)

Room: Teiagon Room (2nd floor)

Facilitator: TBD

Level & Spots: women & girls ages 12 yrs+/ beginner level / 12 spot class

Requirements to run: 8 registered full-time

Fee: $35 per session

What to bring: a water bottle, wear shoes meant for lateral motion, and dress comfortably. A long skirt or a hip scarf is optional

IMPORTANT: Some dates may be rescheduled last minute at the instructor's request and the program will be extended accordingly. Please bring a water bottle and wear comfortable clothes. A complex protein post-workout snack is suggested.

Put your name on the class list

Thursdays

Adult Bollywood Dance Fitness Program (Fall)

Time & Duration: 8 PM (50-MIN)

Fall Dates: September 18 to December 4 (12 weeks)

Room: Teiagon Room (2nd floor)

Facilitators: TBD

Level & Spots: co-ed/beginners / low to moderate intensity /12 spots

Requirements to run: 8 registered full-time

Fee: $250 for 12-weeks ($50 savings) or $25 per class

IMPORTANT NOTE: some dates may be rescheduled last minute at the instructor's request and the program will be extended accordingly. Please bring a water bottle and towel and wear comfortable clothes and comfortable sneakers meant for lateral motion. A complex protein post-workout snack is suggested.

Fridays

Kid’s Yoga Flow Program (Ages 6-11)

Time & Duration: TBD (45-MIN)

Fall dates: September 26 to November 7 - off Oct. 31 (6 weeks)

Facilitator: TBD

Ages, Level & Spots: 6 to 11 / beginner level / 8 spot class

Requirements to run: 6 registered full-time

Fee: $115 for 6 weeks ($35 savings) OR $25 per class

Must bring: A yoga mat, a water bottle, puffers and medications, and come dressed comfortably. A complex protein post-workout snack is suggested.

IMPORTANT: BEFORE REGISTERING YOUR CHILD, SUMERA WOULD LIKE TO HAVE A TELEPHONE CALL TO SEE IF WE CAN SUPPORT YOUR CHILD’S NEEDS. some dates may be rescheduled last minute at the instructor's request and the program will be extended accordingly.