Teiaiagon Room, 2nd Floor

 

Spring and Fall Schedule


Saturday, June 28 - Free Classes at Swansea Town Hall (High Park Location)

Adult Bollywood Dance Fitness

Time & Duration: 11 AM (45-MIN)

Instructor: Deepak

Room: Founder’s Room in the basement

Level & Spots: co-ed/ beginners / low to moderate intensity /20 spots

What to bring: a water bottle, wear shoes meant for lateral motion, and dress comfortably

  • for past and current members and their friends and family

  • waivers required for new beginners

  • pictures and clips will be taken for promotional purposes

  • only sign up if you plan to attend - thank you!


Beginners Hula and Ori-Tahiti Dance Class for Women & Girls

Time & Duration: 12 PM (60-MIN)

Instructor: Teyah from Lei’ala Dance School

Room: Founder’s Room in the basement

Ages, Level & Spots: women & girls ages 12 yrs+ / beginner level / 20 spot class

What to bring: a water bottle, wear shoes meant for lateral motion, and dress comfortably. A scarf to wrap around your waist is optional

  • for past and current members and their friends and family

  • waivers required for new beginners

  • pictures and clips will be taken for promotional purposes

  • only sign up if you plan to attend - thank you!


Beginners Adult Yoga Flow

Time & Duration: 1 PM (50-MIN)

New Facilitator: Anurag

Ages, Level & Spots: Adults / beginner-level / 12-spot class

Room: Founder’s Room in the basement

What to bring: Your own yoga mat and towel, water bottle, wear shoes meant for lateral motion, and dress comfortably.

  • for past and current members and their friends and family

  • waivers required for new beginners

  • pictures and clips will be taken for promotional purposes

  • only sign up if you plan to attend - thank you!


Thursdays

Adult Bollywood Dance Fitness Program (Fall)

Time & Duration: 8 PM (50-MIN)

Fall Dates: September 18 to December 4 (12 weeks)

Room: Teiagon Room (2nd floor)

Facilitators: TBD

Level & Spots: co-ed/beginners / low to moderate intensity /12 spots

Requirements to run: 8 registered full-time

Fee: $250 for 12-weeks ($50 savings) or $25 per class

IMPORTANT NOTE: some dates may be rescheduled last minute at the instructor's request and the program will be extended accordingly. Please bring a water bottle and towel and wear comfortable clothes and comfortable sneakers meant for lateral motion. A complex protein post-workout snack is suggested.

Fridays

Kid’s Yoga Flow Program (Ages 6-11)

Time & Duration: TBD (45-MIN)

Fall dates: September 26 to November 7 - off Oct. 31 (6 weeks)

Facilitator: TBD

Ages, Level & Spots: 6 to 11/ beginner level / 8 spot class

Requirements to run: 6 registered full-time

Fee: $115 for 6 weeks ($35 savings) OR $25 per class

Must bring: A yoga mat, a water bottle, puffers and medications, and come dressed comfortably. A complex protein post-workout snack is suggested.

IMPORTANT: BEFORE REGISTERING YOUR CHILD, SUMERA WOULD LIKE TO HAVE A TELEPHONE CALL TO SEE IF WE CAN SUPPORT YOUR CHILD’S NEEDS. some dates may be rescheduled last minute at the instructor's request and the program will be extended accordingly.


Beginners Adult Yoga Flow

Time & Duration: 7:30 PM (50-MIN)

Fall dates: coming in July

New Facilitator: Anurag

Ages, Level & Spots: 6 to 11/ beginner level / 8 spot class

Requirements to run: 5 registered full-time

Fee:

Must bring: A yoga mat and towel, a water bottle, and come dressed comfortably

IMPORTANT: Some dates may be rescheduled last minute at the instructor's request and the program will be extended accordingly. Please bring a water bottle, towel, puffers and medications, and wear comfortable clothes. A complex protein post-workout snack is suggested.


Beginners Hula (Hawaiian & OriTahiti) Dance Class for Women & Girls

Time & Duration: 7:30 PM (50-MIN)

Fall dates: Coming in July

New Facilitator: TBD

Ages, Level & Spots: 6 to 11/ beginner level / 15 spot class

Requirements to run: 6 registered full-time

Must bring:

IMPORTANT: Some dates may be rescheduled last minute at the instructor's request and the program will be extended accordingly. Please bring a water bottle and wear comfortable clothes. A complex protein post-workout snack is suggested.