Mondays

Kid’s Yoga Program (Ages 6 to 11)

Time & Duration: 5 PM (45-MIN)

Fall dates: September 22 to November 3 - off Oct. 13 (6 weeks)

Facilitator: TBD

Ages, Level & Spots: 6 to 11/ beginner level / 8 spot class

Requirements to run: 5 kids registered full-time

Fee: $115 for 6 weeks ($35 savings) OR $25 per class

Must bring: A yoga mat or a sheet, a water bottle, puffers/medications, come dressed comfortably

IMPORTANT: BEFORE YOU REGISTER YOUR CHILD, SUMERA WOULD LIKE TO HAVE A CHAT FIRST. some dates may be rescheduled last minute at the instructor's request and the program will be extended accordingly. Please bring a water bottle, towel, puffers and medications, and wear comfortable clothes. A complex protein post-workout snack is suggested.

Thursdays

Adult Bollywood Dance Fitness Program (Spring)

Time & Duration: 8 PM (75-MIN)

Spring Dates: April 10 to May 29 (8 weeks)

Room: Teiagon Room (2nd floor)

Facilitators: Deepak and Sumera

Level & Spots: co-ed/beginners / low to moderate intensity /12 spots

Requirements to run: 8 registered full-time

Fee: $180 for 8-weeks / $30 per class

IMPORTANT NOTE: some dates may be rescheduled last minute at the instructor's request and the program will be extended accordingly. Please bring a water bottle and towel and wear comfortable clothes and comfortable sneakers meant for lateral motion. A complex protein post-workout snack is suggested.

Adult Bollywood Dance Fitness Program (Fall)

Time & Duration: 8 PM (50-MIN)

Spring Dates: September 18 to December 4 (12-weeks)

Room: Teiagon Room (2nd floor)

Facilitators: TBD

Level & Spots: co-ed/beginners / low to moderate intensity /12 spots

Requirements to run: 8 registered full-time

Fee: $250 for 12-weeks ($50 savings) or $25 per class

IMPORTANT NOTE: some dates may be rescheduled last minute at the instructor's request and the program will be extended accordingly. Please bring a water bottle and towel and wear comfortable clothes and comfortable sneakers meant for lateral motion. A complex protein post-workout snack is suggested.

Fridays

Beginners Adult Yoga Flow

Time & Duration: 7:30 PM (50-MIN)

Fall dates: coming June

New Facilitator: Anurag

Ages, Level & Spots: 6 to 11/ beginner level / 8 spot class

Requirements to run: 5 registered full-time

Fee: $75 for 4 weeks ($25 savings) OR $25 per class

Must bring: A yoga mat or a sheet, a water bottle, puffers/medications, come dressed comfortably

IMPORTANT: BEFORE YOU REGISTER YOUR CHILD, SUMERA WOULD LIKE TO HAVE A CHAT FIRST. some dates may be rescheduled last minute at the instructor's request and the program will be extended accordingly. Please bring a water bottle, towel, puffers and medications, and wear comfortable clothes. A complex protein post-workout snack is suggested.