North Room.PNG
Runnymede United Church.PNG

Fall Schedule -  September 10  to November 5


Monday Classes

Mom and Baby Pound Fit             (babies 5  to 24 months)

Time: 10: 30 am to 11:15 am

Date: September 10 to November 5 (No Class on October 8)

Fitness Level: moderate-impact/beginner friendly

Duration/spots: 30-min of exercise and 15 minutes of after class bonding/10 spot class

Mandatory: car seat, 2 yoga mats, a bottle of water, sneakers.

Kindly Note: all participants are welcome to come with or without their babies.

Mom and Baby Latin Dance Fit  (babies 5 to 24 months)

Time: 11:30 am  to 12:30 pm 

Date: September 10 to November 5 (No Class on October 8)

Fitness Level: low-impact/beginners

Duration/spots: 45-min of exercise and 15 minutes of after class bonding/10 spot class

Mandatory: carrier or car seat, a bottle of water, sneakers.

Kindly Note: all participants are welcome to come with or without their babies.


Spring Schedule - March 12, 2018 to May 7,  2018


Monday Classes

Mom and Baby Pound Rockout Workout (babies 4  to 24 months)

Time: 12: 30 pm 

Fitness Level: Moderate impact and beginner-friendly

Duration/spots: 45-min/6 spot class

No Class on Easter Monday (April 2)

Mandatory: a Yoga Mat for you, and a car seat or mat for your baby to sit/play on.