Classes Take Place in the Office Building on the 2nd Fl
Fall Schedule - September to November
Mondays
Mom and Baby Pound Rockout Workout (babies 5 to 24 months)
Time: 10: 30 am to 11:15 am
Date: September 10 to November 5 (No Class on October 8)
Fitness Level: moderate-impact/beginner friendly
Duration/spots: 30-min of exercise and 15 minutes of after class bonding/10 spot class
Mandatory: car seat, 2 yoga mats, a bottle of water, sneakers.
Mom and Baby Latin Dance Fit/Zumba
(babies 5 to 24 months)
Time: 11:30 am to 12:30 pm
Date: September 10 to November 5 (No Class on October 8)
Fitness Level: low-impact/beginners
Duration/spots: 45-min of exercise and 15 minutes of after class bonding/10 spot class
Mandatory: carrier or car seat, a bottle of water, sneakers.
Spring Schedule - March 12, 2018 to May 7, 2018
Mondays
Mom and Baby Pound Rockout Workout (babies 4 to 24 months)
Time: 12: 30 pm
Fitness Level: Moderate impact and beginner-friendly
Duration/spots: 45-min/6 spot class
No Class on Easter Monday (April 2)
Mandatory: a Yoga Mat for you, and a car seat or mat for your baby to sit/play on.