Adult Bollywood Dance Fitness Program (Fall)

Time & Duration: 8 PM (50-MIN)

Fall Dates: September 18 to December 4 (12 weeks)

Room: Teiagon Room (2nd floor)

Facilitators: Deepak (main instructor), Sumera and Prachi (Subs)

Level & Spots: co-ed/beginners / low to moderate intensity /12 spots

Requirements to run: 8 registered full-time

Fee: $250 for 12-weeks ($50 savings) or $25 per class

IMPORTANT NOTE: some dates may be rescheduled last minute at the instructor's request and the program will be extended accordingly. Please bring a water bottle and towel and wear comfortable clothes and comfortable sneakers meant for lateral motion. A complex protein post-workout snack is suggested.

Fridays

Kid’s Yoga Flow Program (Ages 6-11)

Time & Duration: 5 PM (45-MIN)

Fall dates: October 3 to November 12 - off Oct. 31 (6 weeks)

Facilitator: TBD

Ages, Level & Spots: 6 to 11 / beginner level / 8 spot class

Requirements to run: 6 registered full-time

Fee: $115 for 6 weeks ($35 savings) OR $25 per class

Must bring: A yoga mat, a water bottle, puffers and medications, and come dressed comfortably. A complex protein post-workout snack is suggested.

IMPORTANT: BEFORE REGISTERING YOUR CHILD, SUMERA WOULD LIKE TO HAVE A TELEPHONE CALL TO SEE IF WE CAN SUPPORT YOUR CHILD’S NEEDS. some dates may be rescheduled last minute at the instructor's request and the program will be extended accordingly.

Special Classes

Halloween Thriller Dance Workshop

Date: Friday, October 24

Time & Duration: 7:30 PM (90 MIN)

Room: Founder’s Room

Guest Facilitator: KJ McKnight

Level & Spots: Adults & kids ages 12 yrs+ / beginner level / 15 spot class

Requirements to run: 10 registered full-time

Fee: $30

What to bring: a water bottle, wear shoes meant for lateral motion, and dress comfortably.

IMPORTANT: Some dates may be rescheduled last minute at the instructor's request and the program will be extended accordingly. Please bring a water bottle and wear comfortable clothes. A complex protein post-workout snack is suggested.

Beginners Hula (Hawaiian) Dance Class for Women & Girls

Dates: TBD

Duration:

Room:

Facilitator:

Level & Spots: women & girls ages 12 yrs+/ beginner level / 15 spot class

Requirements to run: 8 registered full-time

Fee: TBD

What to bring: a water bottle, wear shoes meant for lateral motion, and dress comfortably. A long skirt or a hip scarf is optional

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