North Room,2nd floor

North Room,2nd floor

Classes are in the Office Building, left side of the Church

Classes are in the Office Building, left side of the Church


2019 Fall Schedule - Starting September 9


Mondays

Mom & Baby Pound Fit or Barre Fit (babies 4  to 18 months)

Time & Duration: 11:00 am (45-min)

Session: September 9 to October 21 (6-week)

Off Oct 14

Fitness Level/Spots: moderate-impact/beginner friendly/10 spot

Must bring: car seat, 2 yoga mats or towels, a bottle of water, sneakers. All participants are welcome to come with or without their babies. If you have a baby/child that is not in this age range and would like to bring them to class, do let me know. Strollers must be left outside of this center.

This program proceeds with a minimum of 6 women registered by August 1. A full refund is issued in form of payment provided at the end of the month if the minimum requirement is not met.

Thursdays

Women’s Bollywood Dance Fitness Program

Time & Duration: 7 PM

Session: September 12 to December 12 (12-weeks)

Off October 31 and November 7

Level & Spots: beginners/moderate impact/12 spot class

This program proceeds with a minimum of 8 women registered by August 1. A full refund is issued in form of payment provided at the end of the month if the minimum requirement is not met.

 

2019 Summer Schedule


Thursday

Women’s Bollywood Dance Fitness Program

Time & Duration: 7 pm (45-min)

Date:  June 13 to August 1 (8-week)

Fitness Level/Spots: beginners/low-impact/ 12 spot

Kindly Note: This program will proceed with a minimum of 6 women registered by May 25, 2019.

 

2019 Spring Schedule


Monday

Thursday

Pound Fitness Program for Women/Mom and Babies

Session: March 18 to April 29 (6-week)

No class on April 22 for Easter

Time & Duration: 10:15 am (30-min)

Fitness Level/Spots: moderate-impact/beginner friendly/10 spot

Mandatory: car seat, 2 yoga mats, a bottle of water, sneakers. All participants are welcome to come with or without their babies. If you have a baby/child that is not in this age range and would like to bring them to class, do let me know. Strollers must be left outside of this center.

Women’s Bollywood Dance Fitness Program

Time & Duration: 7 pm (45-min)

Date: April 11 to May 30 (8-week)

Fitness Level/Spots: beginners/low-impact/ 12 spot