North Room,2nd floor
Classes are in the Office Building, left side of the Church
2019 Winter to Spring Schedule - February 14 to April 30
Monday
Thursday
Pound Fitness/Pound Rockout Workout Program for Women/Mom and Babies
Time: 11 am
Date: March 4 to April 29
No class on April 1 for Easter.
Fitness Level: moderate-impact/beginner friendly
Duration/spots: 30-min of exercise and 15 minutes of after class bonding/10 spot class
Mandatory: car seat, 2 yoga mats, a bottle of water, sneakers. please bring toys to keep babies engaged.
All participants are welcome to come with or without their babies. Welcoming babies 5 to 24 months.
Note: All classes proceed with a minimum of 10 women registered.
Barre Workout for Women/Mom and Babies
Time: 12 pm
Date: March 4 to April 29
No class on April 1 for Easter.
Fitness Level: moderate-impact/beginner friendly
Duration/spots: 30-min of exercise and 15 minutes of after class bonding/10 spot class
Mandatory: a bottle of water, and sneakers. please bring toys to keep babies engaged.
All participants are welcome to come with or without their babies. Welcoming babies 5 to 24 months.
Note: All classes proceed with a minimum of 10 women registered.
Women’s Pound Fitness
Time: 6 pm
Date: February 14 to April 4
Fitness Level: low-impact/beginners
Duration/spots: 45-min of exercise and 15 minutes of after class bonding/12 spot class.
Kindly Note: Must bring a yoga mat or a sheet. all classes proceed with a minimum of 10 women registered.
Women’s Bollywood Dance Fitness
Time: 7 pm
Date: February 14 to April 4
Fitness Level: low-impact/beginners
Duration/spots: 45-min of exercise and 15 minutes of after class bonding/12 spot class
Kindly Note: all classes proceed with a minimum of 10 women registered
Fall Schedule - September 10 to November 5
Monday Classes
Mom and Baby Pound Fit (babies 5 to 24 months)
Time: 10: 30 am to 11:15 am
Date: September 10 to November 5 (No Class on October 8)
Fitness Level: moderate-impact/beginner friendly
Duration/spots: 30-min of exercise and 15 minutes of after class bonding/10 spot class
Mandatory: car seat, 2 yoga mats, a bottle of water, sneakers.
Kindly Note: all participants are welcome to come with or without their babies.
Mom and Baby Latin Dance Fit (babies 5 to 24 months)
Time: 11:30 am to 12:30 pm
Date: September 10 to November 5 (No Class on October 8)
Fitness Level: low-impact/beginners
Duration/spots: 45-min of exercise and 15 minutes of after class bonding/10 spot class
Mandatory: carrier or car seat, a bottle of water, sneakers.
Kindly Note: all participants are welcome to come with or without their babies.