Mondays

Adult Yoga Flow & Strength (Beginners)

Time: 6 PM (50-MIN)

2025 Winter Time & Dates: January 20 to March 3 (6-weeks) - off family day

Facilitator: Anurag

Level & Spots: beginner level /low to moderate intensity/ up to 15 spots

Fee: $85 for 6 weeks ($35 savings) OR $20 per class

Requirements to run: 4 registered full-time

What you need: a Yoga mat or carpet, indoor sneakers are optional

IMPORTANT NOTE: some dates may be rescheduled last minute at the instructor's request and the program will be extended accordingly.

Bollywood Dance Choreography 70s’ to Now Program

Time: 7 PM (50-MIN)

Fall Dates: October 21 to November 25 (6-weeks)

Winter Dates: January 20 to March 17 (8-weeks) - off Family Day Feb. 17

Facilitators: Prachi and Karishma

Level & Spots: all levels/low to moderate intensity/ up to 15 spots

Fee: $85 for 6 weeks ($35 savings) / $120 for 8 weeks ($40 savings) OR $20 per class

Requirements to run: 4 registered full-time

What you need: indoor sneakers or a mat if you’re barefoot

IMPORTANT NOTE: some dates may be rescheduled last minute at the instructor's request and the program will be extended accordingly.

Caribbean Fitness For Women & Girls with Ceejay (not offered in 2024)

Tuesdays

Women’s Belly Dance Fitness Program

Time: 7:05 PM (50-MIN)

2025 Winter Time & Dates: February 24 to April 14 (8-weeks)

Facilitator: Lovelynn

Level & Spots: beginner level/low to moderate intensity/ up to 15 spots

Fee: $120 for 8 weeks ($40 savings) OR $20 per class

Requirements to run: 4 registered full-time

What you need: any scarf to wear around your hips (optional), indoor sneakers or a mat if you’re barefoot

IMPORTANT NOTE: some dates may be rescheduled last minute at the instructor's request and the program will be extended accordingly.