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Time & Duration: 6 PM (50-Min)
Fall Dates: September 11 to November 27 (12-weeks)
Winter Dates: January 15 to March 5 (8-weeks)
Facilitators: Sumera and Guest Instructors
Room: Chapel or Gym
Level & Spots: beginners / low to moderate intensity / 15 spots
Requirements to run: 8 registered full-time
Fee: $230 for 12 weeks ($46 savings) /$ 150 for 8 weeks ($34 savings) OR $23 per class
IMPORTANT NOTE: some dates may be rescheduled last minute at the instructor's request and the program will be extended accordingly. Please bring a water bottle and towel and wear comfortable clothes and sneakers meant for lateral motion. A complex protein post-workout snack is suggested.
Time: 1 PM (1.5 Hours)
Class structure: warm-up, beginner steps + combo learning, and group practice
IMPORTANT NOTE: some dates may be rescheduled last minute at the instructor's request and the program will be extended accordingly. Please bring a water bottle and towel and wear comfortable clothes and sneakers meant for lateral motion. A complex protein post-workout snack is suggested. Dandiyas/sticks may be provided during the session.
590 Tahoe Keys Blvd, South Lake Tahoe, CA 96150