2026 Fall Schedule
Fitness Programs
Girls Back-to-School Street Safety Workshops Ages 8 to 13
Date: Saturday, September 26 at 12:30 PM
Facilitators: Various coaches
Level & Spots: beginner-level / low to moderate impact / 12 spots
Requirements to run: 8 registered
Fee: $50 flat per workshop
Indoor Location: Swansea Town Hall
Please Note: Sessions may be rescheduled last minute at the instructor's request, extending the program timeline accordingly. Please bring a water bottle and towel and wear comfortable clothes and comfortable sneakers meant for lateral motion. hip scarf is option. A snack is suggested.
Kid’s Fitness: Fundamental Movement Skills For Sports (Ages 6-9)
Day & Time: Mondays at 4:15 PM
Fall Dates: to be confirmed based on the interest of the majority
Duration: 45-minutes
Facilitator: Sumera
Ages, Level & Spots: 6 to 9 / beginners and mixed levels / 8 spot class
Requirements to run: 6 registered for the full program by August 20
Fee: $130 for 6 weeks ($50 savings) - which works our to $20.84 a class (the regular rate is $30 a class)
Indoor Location: High Park - Bloor West Area
Must bring: a water bottle, any puffers and medications, come dressed comfortably and wear sneakers meant for cross training and lateral motion. A complex protein post-workout snack is suggested.
IMPORTANT: If your child is living with special needs and/or a disability, a parent/caregiver must be present and assist them in the class room. Some dates may be rescheduled last minute at the instructor's request and the program will be extended accordingly.
Kid’s Fitness: Learning to Jump & Sprint For Baseball, Softball, Lacrosse & Dance (NOW FULL)
Day & Time: Tuesdays at 4:15 PM
Fall Dates: September 15 to October 29
Duration: 45-minutes
Facilitator: Sumera
Ages, Level & Spots: Ages 8 to 12 / beginners and mixed levels / 8 spot class
Requirements to run: 6 registered
Fee: $130 for 6 weeks ($50 savings) - which works our to $20.84 a class (the regular rate is $30 a class)
Indoor Location: Keele CC
Must bring: a water bottle, any puffers and medications, come dressed comfortably and wear sneakers meant for cross training and lateral motion. A complex protein post-workout snack is suggested.
IMPORTANT: If your child is living with special needs and/or a disability, a parent/caregiver must be present and assist them in the class room. Some dates may be rescheduled last minute at the instructor's request and the program will be extended accordingly.
Arts and Craft Programs
Cardboard Light-Up Halloween Haunted House (Ages 7 - 12)
Fall Date: Coming in September
Time & Duration:
Location: Swansea Town Hall
Facilitator: Sumera
Level & Spots: ages 7 to 11 suggested / beginner level / 8 spot class
Requirements to run: 5 registered
Fee: $30 flat per workshop
What to bring: a water bottle, any medications, a snack, please dress comfortably.
IMPORTANT: If your child is living with special needs and/or a disability, a parent/caregiver must be present and assist them in the class room. Some dates may be rescheduled last minute at the instructor's request and the program will be extended accordingly.
Pick Up and Drop Off
Please arrive 5 minutes early to settle in and pick up your child on time. Parents can also wait outside of the class if they would like. Sumera will confirm the child’s main contact for pick up and drop-off.
What To Bring
Kids must bring any medications to class (i.e. puffers and allergies), a snack (nut free), a water bottle and wear comfortable clothes and shoes. For fitness, kids should wear shoes meant for lateral motion - cross training.
Safety On Our Minds
Parents must submit a PAR-Q+ and Waiver form before their child participates in any program run by Sumera and her instructors
Supporting Kids Living With Special Needs
If your child has special needs, a parent or caregiver must be present to help them with the activities. Because it’s 1 instructor per class, we want to create a fun, effective, and SAFE experience. If this applies to you, please send a message to Sumera below.
Our 0 Bullying Policy
We do not believe in “tough love” or the “no pain no gain” philosophy. Because if you're in pain, the only thing you'll gain is an injury, and that's anything but fun. Our instructors do provide constructive feedback and options that encourage kids to keep trying a movement or activity that they may be struggling with.
When it comes to peer-to-peer bullying, we do not tolerate bullying in any form. This includes verbal (yelling, swearing, gossiping, or body shaming) and physical (hitting, punching, kicking, pushing and grabbing, biting, throwing objects).
2 warnings and you’re out: we give 1 warning privately to the child and ask them to apologize and agree not to do it again. If the bullying persists, we give a second warning in the form of a time-out and will only allow the child back in once they apologize and agree not to do it again. If the bullying persists after the second warning, we remove them from the program. If a child is removed from the program, we will issue a refund for the remaining classes.