Kid’s Fitness Warm Up Games
Amilia and Rose showing us their tree poses
Pick Up and Drop Off
Please arrive 5 minutes early to settle in. Pick up must be picked up on time. Parents can also wait outside of the class if they would like.
What To Bring
Kids must bring any medications to class (i.e. puffers and allergies) and a water bottle and wear comfortable clothes and indoor shoes for lateral motion/cross training
Safety On Our Minds
Parents must submit a PARQ and Waiver form before their child participates in any program under Sumera and her instructors
Supporting Kids Living With Special Needs
If your child has special needs, Sumera can consider accommodating them if a parent or caregiver is present to help them with the activities. Because it’s 1 instructor per class, we want to create a fun, effective, and SAFE experience. If this applies to you, please send a message to Sumera below.
Our 0 Bullying Policy
We do not believe in “tough love” or the “no pain no gain” philosophy. Because if you're in pain, the only thing you'll gain is an injury, and that's anything but fun. Our instructors do provide constructive feedback and options that encourage kids to keep trying a movement or activity that they may be struggling with.
When it comes to peer-to-peer bullying, we do not tolerate bullying in any form. This includes verbal (yelling, swearing, gossiping, or body shaming) and physical (hitting, punching, kicking, pushing and grabbing, biting, throwing objects).
2 warnings and you’re out: we give 1 warning privately to the child and ask them to apologize and agree not to do it again. If the bullying persists, we give a second warning in the form of a time-out and will only allow the child back in once they apologize and agree not to do it again. If the bullying persists after the second warning, we remove them from the program. If a child is removed from the program, we will issue a refund for the remaining classes.
2025 Fall Schedule
Tuesdays
Kid’s Fitness Circuit Program (Ages 7-11)
Time & Duration: 4:30 PM (45-MIN)
Fall Dates:
Facilitator: Sumera
Structure: a warm up, FMS for that week, drills and games, and a cool down
Ages, Level & Spots: 7 to 11 / beginner level / 8 spot class
Requirements to run: 6 registered full-time
Fee: $110 for 6 weeks ($40 savings) OR $25 per class
Location: High Park (closer to the start time)
Must bring: a water bottle, any puffers and medications, come dressed comfortably and wear shoes meant for cross training and lateral motion. A complex protein post-workout snack is suggested.
IMPORTANT: BEFORE REGISTERING YOUR CHILD, SUMERA WOULD LIKE TO HAVE A TELEPHONE CALL TO SEE IF WE CAN SUPPORT YOUR CHILD’S NEEDS. some dates may be rescheduled last minute at the instructor's request and the program will be extended accordingly.
Special Classes
Kid’s Halloween Mask Decorating and Safety
Time & Duration: 12 PM (60-MIN)
Date: October 11
Facilitator: Sumera
Ages, Level & Spots: 6 to 12 / beginner level / 10 spot class
Requirements to run: 5 registered full-time
Fee: $20 (all supplies included)
Must bring: Dress comfortably and bring a picture of what you would like to create or your costume.
IMPORTANT: BEFORE REGISTERING YOUR CHILD, SUMERA WOULD LIKE TO HAVE A TELEPHONE CALL TO SEE IF WE CAN SUPPORT YOUR CHILD’S NEEDS.
Halloween Thriller Dance Workshop (Adults & Kids Ages 12+)
Date: Friday, October 24
Time & Duration: 7:30 PM (90 MIN)
Room: Founder’s Room
Guest Facilitator: KJ McKnight
Level & Spots: Adults & kids ages 12 yrs+ / beginner level / 15 spot class
Requirements to run: 10 registered
Fee: $30
What to bring: a water bottle, wear shoes meant for lateral motion, and dress comfortably.
IMPORTANT: Some dates may be rescheduled last minute at the instructor's request and the program will be extended accordingly. Please bring a water bottle and wear comfortable clothes.
To speak to Sumera, please send a message below
Feel Free To Keep In Touch With Us