Offering community-based dance and group fitness classes for women and kids in the Annex, High Park, and online since 2014 | Kid’s craft added in 2025.

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Class News
Summer Workshop: Women's Safety & Self-Defense
Jul 25
Summer Workshop: Women's Safety & Self-Defense

Read The Latest Blogs

Blogs
Strength, Safety & Fun: A Recap of Our 1st Women’s Workshop in High Park-Bloor West
Strength, Safety & Fun: A Recap of Our 1st Women’s Workshop in High Park-Bloor West
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Art, Safety & FIFA World Cup Fun in Toronto: My 7th Annual Safety Series!
Art, Safety & FIFA World Cup Fun in Toronto: My 7th Annual Safety Series!
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What My Knee Injury Taught Me & How It Can Help You
What My Knee Injury Taught Me & How It Can Help You
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Winter Slips and Slides: Safety, Footwear & Stability
Winter Slips and Slides: Safety, Footwear & Stability
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Getting Kids Moving Sinch 2018: Our Kid's Fitness Programs for Ages 6–11
Getting Kids Moving Sinch 2018: Our Kid's Fitness Programs for Ages 6–11
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A Little Look Into Craft Saturdays With Me
A Little Look Into Craft Saturdays With Me
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A FEW PODCASTS ON WOMEN’S HEALTH, SAFETY & FITNESS