Offering community-based dance and group fitness classes for women and kids in the Annex, High Park, and online since 2014 | Kid’s craft added in 2025.

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Class News
Summer Workshop List Of Interest: Women's Safety & Self-Defense
Jul 1
Summer Workshop List Of Interest: Women's Safety & Self-Defense

Read The Latest Blogs

Blogs
Art, Safety & FIFA World Cup Fun in Toronto: My 7th Annual Safety Series!
Art, Safety & FIFA World Cup Fun in Toronto: My 7th Annual Safety Series!
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What My Knee Injury Taught Me & How It Can Help You
What My Knee Injury Taught Me & How It Can Help You
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Winter Slips and Slides: Safety, Footwear & Stability
Winter Slips and Slides: Safety, Footwear & Stability
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Getting Kids Moving Sinch 2018: Our Kid's Fitness Programs for Ages 6–11
Getting Kids Moving Sinch 2018: Our Kid's Fitness Programs for Ages 6–11
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A Little Look Into Craft Saturdays With Me
A Little Look Into Craft Saturdays With Me
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Moving Together Since 2017: Adult Bollywood Fitness for the Annex & High Park
Moving Together Since 2017: Adult Bollywood Fitness for the Annex & High Park
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FITNESS AND HEALTH PODCASTS