Welcome To Our Community Programs
What to bring to your first class
Please fill out and email both your Waiver and PARQ forms to fusioncardiotoronto@gmail.com before your first class.
PARMED-X form for pregnant women to review with their healthcare provider prior to starting a new fitness program: Click Here
PARMED-X form for health care providers to sign when clearance to begin a fitness program is needed: Click Here
A bottle of water to keep you hydrated and a post-workout snack on hand to help you recover after a workout and in case you’re feeling dizzy from not eating.
Yoga mat/old towel for Pound Fit classes to protect the floors from the strikes and your clothes during sitting and laying down routines
For mom and baby fitness classes, a Yoga mat, a stroller or car seat and baby toys. Some centers do not allow strollers outside of the room for safety reasons. If driving, best to leave it in your car and bring the car seat in. Carriers are great for dance workout classes but are not mandatory if you want to workout alone.
For kids classes/camps, comfortable sneakers, a water bottle, a snack (nut-free), and any medication (puffers/allergy medicine). Guardians must submit a waiver and PARQ form in their child's first class to confirm their child is cleared for a physical activity program like this.
Arrive on Time
Please show up 5 minutes before class to register and settle in. Submitting your waiver forms before your first class via email or in person helps you settle in faster.
What to Wear
Shoes - please remember to wear a pair of comfortable sneakers. Cross-trainers, Jazz dance sneakers or even a worn out pair of shoes with a flat bottom will work. Ideal shoes are those made for cross-lateral motion. Running shoes are not ideal as they are meant to be worn for forward motion.
Attire - While sweat wicking materials (like Polyester) are ideal for working out, feel free to wear anything that works for you (old cotton t-shirt, sweat pants,etc)
What Are Classes Like
Participants join for a number of reasons such as to manage stress and anxiety, meet new people, and for weight management. Whichever reason brings you in, you can be sure to have a class that is:
fun, supportive, and beginner-friendly
Classes that improve your cardio, flexibility, and muscular capacity
Low to moderate-intensity workouts to accommodate participants from all levels
Exercise classes that are easy to follow, and will not leave you feeling overly exhausted afterward
Participants can burn anywhere from 300-500 calories per class depending on various factors (e.g. type of class, fitness levels, intensity)
A class filled with a mixture of energetic, unique, and catchy music
Lastly, but most importantly, a class that will make you smile at least once
Common Age Ranges In Our Classes
For women's classes: 35 to 60 years old
For girl and kids classes: 7 to 12 years old
The Goal of Our Programs
Women (19 to 64 Years-old)
The primary purpose of an exercise program is to improve the cardiorespiratory system (the body’s ability to deliver oxygen to the cells that will create the energy needed or physical activity), strength and flexibility systems, and body composition (the body’s appearance).
Many of our prticipants often express going to exercise classes for the secondary benefits which includes managing/reducing health conditions (heart disease, some forms of cancer, diabetes, high blood pressure, osteoporosis), preventing weight gain, reducing high stress levels, making new friends, having fun, and simply because they feel happier after exercise.
Please take a moment to read more on the benefits of exercise for adults on, Canadian Society for Exercise Physiology.
Girls/Youth (5 to 18 Years-old)
To one, teach youth a variety of movement skills and art forms through a fun and unique group exercise class. And two, to promote the physical, social, and mental benefits of physical activities which includes doing better in school, improved self-esteem and confidence, enhanced moods, and opportunities to make positive friendships.
Please take a moment to read more on the benefits of exercise for youth on, Canadian Society for Exercise Physiology.
For More Information on Fundamental Movement Skills, Visit, Coaches Association Of Ontario.