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Fusion Cardio Toronto

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Offering fun and accessible community-based dance & fitness programs for women and kids across Toronto

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Fusion Cardio Toronto

  • Class Schedules
    • Home
    • Class Descriptions
    • Info For New Beginners
    • Online Schedule
    • Annex Schedule
    • High Park Schedule
    • Community Programs
    • Events
  • Register & Pay
  • Youth Dance & Safety Event
  • About Us
    • Mission and Reviews
    • About Sumera (Bio)
    • Our Instructors
    • Ask Sumera (Grant Writing Support)
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DIY 6-Ingredient Coffee Sugar Scrub -Hands/Feet/Body

April 30, 2020 Sumera Quadri
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Coffee Sugar Scrub - Hands/Feet/Body

Recipe by Sumera Garcia-Quadri

  • Ingredients 

  • 2 cups brown sugar

  • 1/2 cup sea salt (or fine salt)

  • 2 TBSP ground coffee (I used a Brazilian brand) - optional

  • 1/2 cup Coconut Oil (soft compressed) OR any oil

  • 1/4 cup Olive Oil Or any oil

  • 10 drops Peppermint essential oil - optional (if you are sensitive to strong scents like me you may want to use less or none)

    Method
    In a large mixing bowl, combine all ingredients together until the mixture becomes somewhat slushy and darker in colour. Pour the mixture into a glass jar or plastic container and seal tight. Best to place the mix in thick plastic or metal container if you’re leaving it in the shower. The mixture usually stays soft for about 2 weeks.

    CAUTION: If you use it in the shower, like me, the tub may become slippery which can cause you to slip and fall. Be careful.

Tags selfcare, sugar scrubs, natural products, DIY makeup, coffee, coffee scrubs, home recipes, fusioncardiotoronto, fitness, dance companies, health, women's health, home made products, social distancing, qurantine times, toronto fitness and dance company, female dance and fitness company, small business, toronto small business

10 Things We've Done Since Social Distancing Began

April 23, 2020 Sumera Quadri
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By Sumera G. Q.

When I hear some say that they are not affected by the Coronavirus, I'm lost for words!

Like us, some of our class participants have lost their jobs or their partners have, some are living with the pain of losing a parent and not being able to attend the funeral and grieve physically with their family members, and for those with kids, some have had no choice but to home school their children and help them with their homework assignment which can take hours to finish.

Keeping these realities in mind, I felt it was important to shed some light on 10 that we have done to try to keep our participants, family, and friends moving and feeling less stressed out at home since we officially stopped in-class programs on March 17. We are also coping with the effects that the virus has had on our families and personal lives at the same time.

  1. In March, we created over 90 videos to replace the remaining classes for the 2020 Winter session for mom and baby Ballet workouts, kids fitness and games march break camps, and women's Bollywood dance and Bollywood fitness programs offered across 4 locations.

  2. Implemented 3-weeks of free trial online classes for feedback and to encourage current and new participants to get used to the new normal. These included: Zumba Fitness, Pound Fit, Mom and Baby Ballet, Bollywood Dance, Classical Indian Dance, Stick Dancing, Bollywood Dance Fitness, and Strength Training workouts

  3. Implemented our first online kid's programs for May in under a week with 2 free trials and 2 instructors

  4. Contacted participants to provide credits or refund options if necessary - We are very lucky in that many of our clients were generous and supportive during this time

  5. Created a COVID-19 gift package to support both a friend and us at home

  6. Made the tough decision to proceed with 3 locations this Fall, and to give up one

  7. Planned for a fall return with basic programming and 3 primary instructors

  8. I decided to strengthen our current partnerships and relationships with fellow instructors in hopes of supporting each other where possible and just to say, you're not alone! So often when we're doing well or on the go, we forget to do small things like say hello or thank you!

  9. I'm proud to say that where many large gyms and studios have failed (by freezing memberships, refusing to correspond with customers in a timely manner, and not provide other alternatives) we stepped in. With the city changing the rules on a daily basis, so did we!

  10. I applied to a hand full of grants for artistry and to run virtual youth dance and fitness sessions for those living in unsafe communities and violent homes - I have been fortunate to have received some support due to my volunteer work and supportive partnerships with youth and community organizations

2 things that let us know that what we're doing is needed in some capacity is first, the sweet notes and reviews we've gotten, and two, some of our friends and family members from Edmonton to Spain that aren't into the home workout thing have signed up for our online classes to bond and sweat with us. That's something we don't get during normal times!

We have high hopes of returning both in-person and online (if necessary) this September.

To stay in the loop, follow us on Instagram and Facebook @fusioncardiotoronto or join our mailing list on the home page here.

Stay home and stay well,

Sumera

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