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Fusion Cardio Toronto

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Offering fun and accessible community-based dance & fitness programs for women and kids across Toronto

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Fusion Cardio Toronto

  • Class Schedules
    • Home
    • Class Descriptions
    • Info For New Beginners
    • Online Schedule
    • Annex Schedule
    • High Park Schedule
    • Community Programs
    • Events
  • Register & Pay
  • Youth Dance & Safety Event
  • About Us
    • Mission and Reviews
    • About Sumera (Bio)
    • Our Instructors
    • Ask Sumera (Grant Writing Support)
    • Blogs
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    • Location(s)
    • Contact

DIY 6-Ingredient Coffee Sugar Scrub -Hands/Feet/Body

April 30, 2020 Sumera Quadri
SUGAR_COFFEE_COCONUT_SCRUBS_FUSIONCARDIOTORONTO (3).jpg
SUGAR_COFFEE_COCONUT_SCRUBS_FUSIONCARDIOTORONTO (2).jpg

Coffee Sugar Scrub - Hands/Feet/Body

Recipe by Sumera Garcia-Quadri

  • Ingredients 

  • 2 cups brown sugar

  • 1/2 cup sea salt (or fine salt)

  • 2 TBSP ground coffee (I used a Brazilian brand) - optional

  • 1/2 cup Coconut Oil (soft compressed) OR any oil

  • 1/4 cup Olive Oil Or any oil

  • 10 drops Peppermint essential oil - optional (if you are sensitive to strong scents like me you may want to use less or none)

    Method
    In a large mixing bowl, combine all ingredients together until the mixture becomes somewhat slushy and darker in colour. Pour the mixture into a glass jar or plastic container and seal tight. Best to place the mix in thick plastic or metal container if you’re leaving it in the shower. The mixture usually stays soft for about 2 weeks.

    CAUTION: If you use it in the shower, like me, the tub may become slippery which can cause you to slip and fall. Be careful.

Tags selfcare, sugar scrubs, natural products, DIY makeup, coffee, coffee scrubs, home recipes, fusioncardiotoronto, fitness, dance companies, health, women's health, home made products, social distancing, qurantine times, toronto fitness and dance company, female dance and fitness company, small business, toronto small business

3 Relaxing Salt Water Spas in Toronto

May 1, 2019 Sumera Quadri
Body Blitz Sea Salt Pool, Toronto

Body Blitz Sea Salt Pool, Toronto

3 Relaxing Salt Water Spas in Toronto

By: Sumera Garcia-Quadri

We spend so much of our energy on working, cooking, kids, chores, and if there's some fuel left to burn, on exercising. It's critical that we take some time out to relax and restore the mind and body and avoid injuries. Sea salt water has tremendous healing benefits. However, the chances of us hopping on a plane to a warm and sunny beach in Costa Rica at the end of each week isn't likely. Thankfully, there are still ways to get the benefits of the sea salt water right here in the city. Salt water pools and therapies are on the rise and becoming more accessible to those from all income brackets.

  1. Body Blitz (Deal $58 Tuesdays)

    - includes: a Dead Sea salt pool, Epsom salt pool, Sauna, Eucaliptus steam room

    - website: https://bodyblitzspa.com/bbs/

  2. H20 Float Spa (Deal mid-week special $55)

    - includes: a personal tub with a sea salt concentration that’s similar to the Dead Sea, which helps you reach a state of complete physical and mental relaxation

    - website: https://www.h2ofloatspa.com/floating

  3. Sweet Grass Spa (Deal $50 per visit)

    - includes: a chlorine-free swimming pool, jacuzzi, and an infrared sauna to help eliminate toxins from your body in a natural way

    - website: http://sweetgrassspa.ca/

Tags relaxing, sea salt, salt water pools, toronto spas, mind and body, theraputic waters, things to do in toronto, self-care, self-love, healing, health, women's health, exercise, fitness, restore

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