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Offering fun and accessible community-based dance & fitness programs for women and kids across Toronto

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Fusion Cardio Toronto

  • Class Schedules
    • Home
    • Class Descriptions
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    • Online Schedule
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    • High Park Schedule
    • Community Programs
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  • Register & Pay
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Yummy 7-Layer Bars - Vegan, Dairy-Free & Flour-Free

October 19, 2018 Sumera Quadri
Vegan 7-Layer Bar Hello Dolly.jpg

7- Layer Bar/Hello Dolly

Took the plunge and made my favorite dessert bar VEGAN, DAIRY-FREE & FLOUR-FREE! 

Super Yummy and much lower in carbs/sugar than the traditional version

Recipe

-1 small can of coconut non-dairy  condensed milk (get it online or try an Indian-Pakistani or Sri Lankan grocery store)

- 1 1/2 cup ground almonds

- 1 cup walnuts

- 3/4 dark chocolate chips (non-diary)

- 1 cup toasted coconut shredded

- 2 cup unsweetened coconut shredded

- 2 big tbsp of vegan salted butter (1/4 cup melted)

Method

In a bowl, mix almond meal with butter until the mix becomes crumbly. Pour mixture into a 8 by 8 pan lined with  parchment paper and press until it's firm and there are no holes. Pour the can of milk. Then layer with some walnuts, coconut, and chocolate. Repeat 3 more times until you have 7 layers in total. Press mixture with a spatula. Bake at 350 degrees c for 25 to 30 minutes or until the top is bubbly and slightly brown.

Allow to cool for a few hours and then cut into bars. I try to store em in the fridge in metal tins or glass. Trying to ditch the plastic!

Tags hello dolly, 7 layer bar, brownies, healthydesserts, healthy sweets, vegan, dairy-free, gluten-free, glutenfree, vegetarianrecipes, love, healthy recipes, chocolate, coconut, bars

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