Hello there,

If you’re new to our community-based dance and fitness programming, WELCOME!

Since April 2014, we’ve been running seasonal fitness programs. We’ve made a few changes since then, from going from 1 class per term to at least 9 to having one of Toronto’s only women’s Bollywood Fitness and Kid’s Fitness Circuit programs across 3 locations to having over 6 instructors help me per year.

If you’re looking for a fun weekly dance workout program for you or your kids online or in person, you’ll have a blast. Our programming is low to moderate intensity, full of fantastic professionals who want a space to move, and provides an opportunity to clear your mind and release some stress.

To see if we’ve got a program for you, do check out the online, High Park, and Annex schedules.

Keep on moving for your mood,

Sumera

This 2022, we are trying hard to support the physical health of our members by offering programs online and in-person at up to 3 community locations.

Should you choose to return in person, here’s what you can expect from us

1. All those returning must show proof of 2 vaccinations and a valid government ID. The law does not require individuals participating in dance/fitness activities to wear a mask where physical distance is implemented, however, I would appreciate you wearing one during our programs.

2. We've got zones with cones - we’re maintaining over 6 feet of distance apart

3. we’ve reduced classes sizes at all locations

4. we’ve scaled our rooms to larger rooms with better ventilation (gyms/chambers)

5. all of our instructors will wear a visor or mask during instruction

6. all of our instructors are fully vaccinated

7. pre-registration is required (no drop-ins allowed)

8. we’re ready to shift all of our in-person classes online if we are mandated to shut down

9. we’re trying to keep instructors with their assigned programs to help reduce the spread of the virus while giving the class the opportunity to build a stronger connection with their instructor - our instructors miss their class too

10. If you are feeling unwell (including a runny nose, fever, sore throat, fatigue, chills, dizziness), do not come to class. If your symptoms persist, please see a doctor - thank you for your cooperation

If you would like to have fun dancing away stress with our dance workouts online or in person please see our schedules.

Welcome, rock star,

I’m Sumera. Me and our little team are returning for a 4th term online. I’m thrilled to have our members and instructors back with us there.

The fitness, dance, and recreation industry in Toronto, has been forced to stop all in-person programs approximately 4 times since the first Lockdown in March 2020. It has resulted in many of us losing our main source of income and access to our rentals/spaces, losing many of our awesome members, and most importantly losing our connections person to person, human to human.

The closures were indeed necessary to help reduce the spread of the coronavirus.

It’s 2021 now and I’m going into the new year with all of our well-being in mind. And I know our programs are all about that. We’ve created some unique, creative, and fun workout programs to keep our members moving. We also have a NEW chat and bond session after each class for those who wish to unmute and join in!

If you’re looking for low to moderate impact workouts from home that are fun, sweaty, and female-only, please check out our online program schedule.

To join a waitlist for our in-person Women’s Bollywood Dance Fitness program in the Annex, High Park, and Etobicoke, please visit the schedule pages.

Wishing you a healthy 2021,

Sumera

Questions? Please send em’ to me below!