Girl's Classes

These classes aim to, one, teach youth a variety of movement skills and art forms through a fun and unique group exercise class. And two, to promote the physical, social, and mental benefits of physical activities which includes doing better in school, improved self-esteem and confidence, enhanced moods, and opportunities to make positive friendships. 

Jane and Finch and Black Creek Neighborhood

Success Beyond Limts @ Westview High School

Class: Girls Dance Fit Class

Ages: 12 - 19

Session:  October 16, 2017 (one-time event)

Spots: 10 Maximum

Registration is private. If you are a student at this school, contact Shanaz at SBL

The Spot Youth Center, Jane and Finch Community and Family Center

Class: Girls Latin Dance Fit

Ages: 12 - 19

Session: Summer 2018

Spots: 10 Maximum

Registration is private. Contact me or The Spot for more info.


HP - Parkdale Neighborhood

The West Neighborhood House

Class: Newcomer Girl's Latin Dance 

Ages: 10 - 17

Date: May 2, 2018

Spots: 10 Maximum

Registration is private. To see if you're eligible, please contact Vanessa at: vanessagy@westnh.org.


Etobicoke Neighborhood

Arab Community Center of Toronto

Class: Girls Dance Fit Class

Ages: 10 - 15

Session:  Starting in April 2018

Spots: 10 Maximum

Registration is private. To see if you're eligible, please contact Kasia at: kasia@acctonline.ca.


Scarborough - Agincourt

L'amoreaux Community Centre

Class: Newcomer Girl's Bollywood City 

Ages: 14 - 18

Date: May 4, 2018

Spots: 15 Maximum

Registration is private. To see if you're eligible, please contact Eileen at: Eileen.Alexander@toronto.ca.


Women's Classes

These classes combine easy to follow moves and energetic rhythms to promote an exhilarating workout experience. The bonus of having fun while working out are all of the health benefits associated with physical activities which includes reducing the risks of premature death, heart disease, some forms of cancer, diabetes, high blood pressure, osteoporosis and weight gain. Benefits also include better moods, reduced stress levels, and better social opportunities.

Flemingdon Park Neighborhood

Afghan Women’s Organization (AWO)

Women and Girls Bollywood Fitness Class (stroller-friendly)

Ages: Women  20 - 55 yrs-old & Girls 10 yrs-old and up

Baby and Stroller-friendly (babies must stay in the stroller)

Session: Coming back in the Summer 2018

Registration is private. Please contact me or AWO for more info.

Spot: 12 Maximum

 

 

 

 

 


Mom and Baby Classes

These classes provide a fun and safe environment for moms to bond with their babies and other Toronto moms while getting in a workout. Research has shown that a mom's participation in physical activities and sports increases their children's participation later on. Creating a class that combines both groups is critical to starting babies off on the right foot. 

Flemingdon Park Neighborhood

Flemingdon Health Center

Mom and Baby Latin Dance Fit Class

Population: first-time mothers and their babies (6 months +)

Session:  February 2018 to May 2018

Spot: 15 Maximum

Flemingdon Health Center

Mom and Baby Pound Fitness

Population: first-time mothers and their babies (6 months +)

Session:  Ended

Spot: 12 Maximum


How To Register

  • To register, you must be within the designated age group/status listed above and contact either me or the center for eligibility (read above)
  • If you register successfully, you will receive either an email and/or personal telephone call confirming your registration and details
  • You must fill out and submit both a Waiver and PARQ (cleared for exercise) forms in your first class  in order to participate.
  • Most programs at health centers are for clients and you may be asked to become a client before accessing their programs and services.

Registration Questions?

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