Women and girls do not always have the opportunity to participate in physical activities

Partnerships are created with reputable community organizations across Toronto Neighbourhood Improvement Areas (NIAs) and those invested in supporting the well-being of the women and girls living in their communities to address the issue

Jane and Finch and Black Creek Neighborhood

Girl's Classes

Success Beyond Limts @ Westview High School

Class: Girls Dance Fit Class

Ages: 12 - 19

Session:  October 16, 2017 (one-time event)

Spots: 10 Maximum

Registration is private. If you are a student at this school, contact Shanaz at SBL

The Spot Youth Center, Jane and Finch Community and Family Center

Class: Girls Latin Dance Fit

Ages: 12 - 19

Session: Date coming in November

Spots: 10 Maximum

Registration is private. Contact me or The Spot for more info and to sign up

Flemingdon Park Neighborhood

Women's Classes

Afghan Women’s Organization

Women and Girls Bollywood Fitness Class (stroller-friendly)

Ages: Women  20 - 55 yrs-old & Girls 10 yrs-old and up

Baby and Stroller-friendly (babies must stay in the stroller)

Session: Come back in 2018

Spot: 10 Maximum

 

 

 

 

 

Mom and Baby Classes

Flemingdon Health Center

Mom and Baby Latin Dance Fit Class

Population: first-time mothers and their babies (6 months +)

Session: Starting in February 2018

Spot: 12 Maximum

Flemingdon Health Center

Mom and Baby Pound Fitness

Population: first-time mothers and their babies (6 months +)

Session: Starting November 2017

Spot: 12 Maximum

Registration Information

  • To register, you must be within the designated age group/status listed above and contact the center for eligibility.
  • If you register successfully, you will receive either an email or personal telephone call from thmeem/ confirming your registration and details
  • You must fill out and submit both a Waiver and PARQ form in your first class 

If you are an organization interested in partnering with me to create a fitness opportunity in your community, please do click here.