Women and girls do not always have the opportunity to participate in physical activities

Partnerships are created with reputable community organizations across Toronto Neighbourhood Improvement Areas (NIAs) and those invested in supporting the well-being of the women and girls living in their communities to address the issue

Girl's Classes

Jane and Finch and Black Creek Neighborhood

Success Beyond Limts @ Westview High School

Class: Girls Dance Fit Class

Ages: 12 - 19

Session:  October 16, 2017 (one-time event)

Spots: 10 Maximum

Registration is private. If you are a student at this school, contact Shanaz at SBL

The Spot Youth Center, Jane and Finch Community and Family Center

Class: Girls Holiday Dance Fit Party

Ages: 12 - 19

Session: Date coming in November

Spots: 10 Maximum

Registration is private. Contact me or The Spot for more info and to sign up

 

Women's Classes

The College Neighborhood

Women's Health in Women's Hands

Pound(R) Fitness Demo

Ages: Women 20 to 45 years-old

Session: Saturday, September 25, 2018 (one-time class)

Registration is private. Contact WHIWH

Flemingdon Park Neighborhood

Flemingdon Health Center

Mom and Baby Latin Dance Fit Class

Population: first-time mothers and their babies (6 months +)

Session: Starting in February 2018

Spot: 12 Maximum

Flemingdon Health Center

Mom and Baby Pound Fitness

Population: first-time mothers and their babies (6 months +)

Session: Starting November 2017

Spot: 12 Maximum

Afghan Women’s Organization

Women and Girls Bollywood Fitness Class (stroller-friendly)

Ages: Women  20 - 55 yrs-old & Girls 10 yrs-old and up

Baby and Stroller-friendly (babies must stay in the stroller)

Session: Come back soon for more details

Spot: 15 Maximum

 

Registration Information

  • To register, you must live in or close to one of the neighborhoods above and be within the designated age group/status listed.
  • If you meet the requirements, you can register for the program while spots last by contacting the center or me, if mentioned above.
  • You will receive both an e-mail and personal telephone call from us confirming your registration and details
  • You must fill out and submit both a Waiver and PARQ forms in your first class 

If you are an organization interested in partnering with me to create a fitness opportunity in your community, please do click here.