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Offering fun and accessible community-based dance & fitness programs for women and kids across Toronto

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Fusion Cardio Toronto

  • Class Schedules
    • Home
    • Class Descriptions
    • Info For New Beginners
    • Online Schedule
    • Annex Schedule
    • High Park Schedule
    • Community Programs
    • Events
  • Register & Pay
  • Youth Dance & Safety Event
  • About Us
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Coconut Mocha Brownie Balls - Healthy Dessert & Workout Snack

February 12, 2020 Sumera Quadri
coconut mocha brownie balls - workouts and snacks.PNG

Coconut Mocha Brownie Balls

Dairy-free, gluten-free, refined sugar-free, and vegetarian-friendly.
The holidays are over and that's cool. Let's eat better sweets.

Recipe by Sumera Garcia-Quadri
Ingredients 
11/2 cup almond meal
1/3 cup dark cacao powder (low in fat and dark)
1/2 cup dates without pitts (I usually use Algerian or Saudi dates and remove the seeds)
1/2 cup chopped walnuts
1 cup toasted coconut
2 tbsp chia seeds (optional)
1/3 cup cold coffee

Method
In a food processor, blend the dates, coffee and cacao powder. Pour mixture in a bowl and add in almond meal, chopped walnuts, chia seeds and toasted coconut. Make balls and coat with more coconut. Store in a metal container and in the fridge. I usually keep them for over 2 weeks.

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#vegan #dairyfree #glutenfree#refinedsugarfree #brownies#workoutsnack #postworkoutsnack#chocolate #medjooldates #healthyrecipes#delicious #love #coconut #coffee#proteinballs #workoutmeal #foodie#homecooking #toronto #algeriandates#tamer

Tags #sweet #healthydessert #vegetarianrecipes #vegan #dairyfree #glutenfree #refinedsugarfree #brownies #workoutsnack #postworkoutsnack #chocolate #medjooldates #healthyrecipes #delicious #love #coconut #coffee #proteinballs #workoutmeal #foodie #homecooking #toronto #algeriandates #tamer, sweets, healthy eating, healthydesserts, vegetarianrecipes, vegan, dairy-free, dairyfree, gluten-free, refined sugar free, brownies, workoutsnacks, postworkout snack, medjooldates, love, coconut, cofee, proteinballs, workoutmeal, foodie, toronto, dates

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