Cheers To 10 Years: Remembering My First Class


2018 promoting our 1st Newcomer’s Dance Too! Project in Flemingdon Park (funded by the Toronto Arts Council)

At the 2015 Syrian Refugee Wellness Conference, hosted by Adeena, founder of the Afghan Women’s Organization

Cheers To 10 Years: Remembering My First Class

By: Sumera Garcia-Quadri

I remember running my very first Zumba Fitness program in April 2014. It was an 8-week program at the Annex with 4 participants, all of whom saw my little flyer at a local laundromat or cafe. I had a black Denon speaker, a Nokia cell phone with my playlist on it, and a pair of colorful sneakers from Payless. I was also lucky to have the support of my grandma, sister, aunt, and a few friends who would participate in my classes as a way to reassure me that what I was doing was good.

Before instructing and organizing community group fitness programs, I was at a women's circuit gym. While it was a good start, I wanted to enter an area of fitness that made sense to me. Zumba Fitness felt RIGHT, although I had never taken a Zumba Fitness class before signing up for the instructor training. I trained in Latin dances since the age of 13 (dances like Cuban Salsa, New York Mambo, Pachanga, Cha Cha, and Merengue) so finding a dance fitness system that combined Latin rhythms and movements was a dream. I was also desperate to maintain a healthy weight and active lifestyle during the daytime, which I couldn’t find in dance. Latin dance outings/socials were usually in the evenings and in a nightclub where you would usually dress up, where pretty shoes, and hope to find lots of good dance partners. Although I left Zumba Fitness in 2015, I owe a lot to its Colombian founder, Beto Perez, as it kept me and millions of others grooving, burning calories, and inspired.

Since then, I made it a habit to pilot group fitness programs that you wouldn't usually see in a gym like Pound Fit (a drum workout), Mom and Baby Latin Dance Fitness, Kid's Fitness Circuits, Kid's Yoga Safari, and eventually, women's Bollywood Fitness. I had no idea back then that Bollywood Fitness would take off the way it did and that we would be known for our seasonal Bollywood dance and fitness programs. Fast forward 10 years, I'm now running approximately 20 seasonal dance and fitness programs a year across various health centers, women's and kid’s organizations, and community spaces, as well as a free youth annual dance and safety event in 5 under-communities.

Truthfully, I experienced a lot of ups and downs due to not being a brick-and-mortar business or about the BOTTOM LINE. It’s hard to keep members happy, maintain community partnerships, and train instructors on how to run safe, effective, and fun classes. I had taken off most of 2018 to think about whether I wanted to continue in the fitness industry or not. Then there was COVID-19 which on one hand, set back Toronto Fitness for almost 2 years, but then brought us the gift of virtual classes.

I would like to thank our regular members for giving us a class to come to each season. Without them, we would have been out of business a long time ago! (P.S. I remember the names of all of our members).

I would to thank our regular instructors for keeping us moving - Alejandra, Ceejay, Pekhna, Mithila, Cheryl, and Deepak. A thank you to Aleya, a friend and fitness mentor, who has listened to my struggles at all times of the day and has referred me to the best kid Latin dance instructors. A shout out to our oldest self-defense pals Niv Goffman, Gil Katz, and Jesse Solloum from Krav Maga Maleh Canada for working alongside me since 2019 to get more youth moving and feeling safe.

Cheers to 10 years of moving and grooving,

Sumera

5 Ways To Get Back Into Physical Fitness After Covid-19

5 Ways To Get Back Into Physical Fitness After Covid-19

By: Sumera Garcia-Quadri

After living in a city with the longest lockdowns in North America, and with pandemic restrictions that limited in-person recreation on and off for 2 years, getting back into regular physical fitness may not be as easy as we thought it would be…

I’m a fitness instructor and I found it difficult to go back to performing the physical activities I did before the pandemic. While our team ran online fitness programming for our members and benefited from participating in online classes as well, working out at home was not the same for me.

Due to physical/social distancing, I lost a great deal of momentum (i.e. I went from instructing several programs a week in-person to running all at home which meant there were fewer reasons for leaving the home). Government and public health officials discouraged us from leaving our homes unless it was for essential reasons. I also experienced weight gain due to the covid-19 baking trend and after my parent (my grandfather) died in the summer of 2021. And like so many, I was lacking the vital human connection and support that we as humans need to fuel and motivate our souls.

Once Toronto reopened fully in 2022, I was somewhat hesitant about going back to in-person group fitness and dance due to a fear of catching and spreading the virus, especially to my 80-yr grandmother who lives with me. Eventually, I got covid-19 twice in 5 months and I experienced long-term fatigue and exertion after a little exercise. I felt frustrated and unmotivated. It wasn’t until the spring of 2022 that I was able to exercise 3 to 4 days a week for about 45 to 60-minutes per session.

I started off with slow strength training classes at my local F45 training center. Once I was comfortable moving my body in a social setting again (outside of my bubble), I began walking every day and adding in moderate to high-impact cardio classes. I then got the confidence to instruct several kids’ classes a week in person with ease. Hence, I felt the effects of covid-19 both mentally and physically.

CSEP recommends 150 minutes of moderate to vigorous aerobic activities so that you can achieve optimal health. Typically there should be 3 to 4 days of cardio, 2 days of strength training, and 4 days of flexibility training. It is important, however, that you start off slowly to keep yourself from becoming overwhelmed and to reduce muscle and joint injuries.

Here are 5 ways to get back into physical fitness after covid-19

1. Enroll yourself in 1 weekly physical activity that you ENJOY (swimming, dance, hiking groups, skating, etc) - if you’re starting from scratch, taking 1 class a week is better than nothing!

2. Coffee walks - pick a fun coffee shop that’s at least 20-minutes away from your home/workplace/child’s school and walk to it (no driving or TTC).

3. Rediscover Toronto beaches and parks - choose one place a week. You can TTC it or drive there, but once you’re there, try to bike or walk briskly for at least 30-minutes while taking in the scenery.

4. Join a program or gym that is within walking distance from your home - not only will you help a local business recover from covid19 losses but attending a class in your area is convenient (a bonus is that you can go grocery shopping or grab a healthy dinner as a reward after class)

5. If you’re thinking of staying active from home or work, look for online dance/fitness classes - virtual classes may be around for a while to cater to those working remotely, vulnerable populations including older adults and moms and babies, and caregivers

Our team plans to return this Fall both in-person and online with 12-week dance fitness programs for women and girls. Please check out our schedules for more information on dates, times, and fees.

Remember, “it does not matter how slowly you go as long as you do not stop” - Confucius

Sumera

2020 Fall - A Glimpse Of Our In-Person Classes

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We are trying hard to reduce the spread of the novel coronavirus while also supporting the lives of our members, many of whom we have not seen in 5 months.

While we are offering most of our classes online this Fall, should you choose to return in-person this Fall, here’s what you can expect from us

  1. We've got zones with cones - we’re maintaining over 6 feet of distance apart

  2. we’ve reduced classes sizes from 15 to up to 8 in some spaces

  3. we will shut down registration publically after October to keep our group feeling safe

  4. all of our instructors will wear a visor or mask during instruction

  5. we’re ready to shift all of our in-person classes online if we are mandated to shut down

  6. we’re trying to keep instructors with their assigned programs to help reduce the spread of the virus while giving the class the opportunity to build a stronger connection with their instructor - our instructors miss their class too!

To see our Annex space and members in our 1st week back: https://www.facebook.com/fusioncardiotoronto/videos/1221981348157197/

To see our High Park space and members in our 1st week back: https://www.facebook.com/fusioncardiotoronto/videos/1746768725478963/

If you would like to have fun dancing away stress with our dance workouts online or in-person please send a message below.