• Home
    • Class Descriptions
    • Info For New Beginners
    • Online Schedule
    • Annex Schedule
    • High Park Schedule
    • Community Programs
    • Events
  • Register & Pay
  • Youth Dance & Safety Event
    • Mission and Reviews
    • About Sumera (Bio)
    • Our Instructors
    • Ask Sumera (Grant Writing Support)
    • Blogs
    • Location(s)
    • Contact
Menu

Fusion Cardio Toronto

Street Address
City, State, Zip
Phone Number
Offering fun and accessible community-based dance & fitness programs for women and kids across Toronto

Your Custom Text Here

Fusion Cardio Toronto

  • Class Schedules
    • Home
    • Class Descriptions
    • Info For New Beginners
    • Online Schedule
    • Annex Schedule
    • High Park Schedule
    • Community Programs
    • Events
  • Register & Pay
  • Youth Dance & Safety Event
  • About Us
    • Mission and Reviews
    • About Sumera (Bio)
    • Our Instructors
    • Ask Sumera (Grant Writing Support)
    • Blogs
  • Contact & Locations
    • Location(s)
    • Contact

Spiced Apple Walnut Loaf - Delicious & Secretly Healthy

October 1, 2020 Sumera Quadri

Spiced Apple-Walnut Loaf - Dairy-free and Refined Sugar-free

By: Sumera Garcia Quadri

Ingredients 

1 1/4 cup whole wheat flour

1/2 cup almond flour

1/3 cup chopped walnuts

1 1/2 cups apple sauce unsweetened 

1/3 cup salted vegan butter

1/4 heaping cup cane sugar or demerara brown sugar

1 tbsp cinnamon powder

4 tbsp spiced rum or essence

1 tbsp flax seed (optional)

1 tbsp chia seeds (optional)

1 tsp baking soda

1 tsp baking powder 

1 free-run egg

1/2 cup water or dairy-free milk of choice

pour over mixture

  • 1 tbsp honey, 2 tbsp hot water or rim to dilute, and a pinch of cinnamon

Method

1 bowl recipe. Mix all wet ingredients in a bowl. add baking soda and powder. Add dry mixture and walnuts. Mix well. Pour into an 8 x8 pan lined with parchment paper. Bake for 50 to 60 minutes or until a knife inserted into the middle and ends are clean. My ends are usually gooey so I bake for 60 minutes.

Cool in the fridge for 2 hours. pour honey mixture over.

Tags healthy baking, apple walnut loaf, spiced cakes, healthy recipes, fall recipes, apple cake recipe, fusioncardiotoronto, dairy free recipes, healthy bread recipes

590 Tahoe Keys Blvd, South Lake Tahoe, CA 96150

POWERED BY SQUARESPACE.