Since 2017, our community dance-based programs have kept our members moving in Toronto. Whether you’re looking to shake off a long day or find a fun activity to add to your regular gym and training routine, our Adult Bollywood dance fitness programs offer the perfect blend of fun, cardio, and CONNECTION.
We are a community-based program that has been running 3 times a year in the Fall, Winter, and Spring. We pride ourselves on creating a space that is welcoming - if you’ve ever felt intimidated by traditional dance studios or gyms, you can breathe a sigh of relief here.
Our programs offers
A low to moderate intensity dance workout that combines easy-to-follow dance cardio routines, body weight exercises, dance learning, and a Yoga inspired cool down to high energy rhythms spanning from South Asia to the Middle East.
Designed for Adults: This is an adult program with a majority of the participants being over age 40+. We understand the needs of an adult body and prioritize longevity and enjoyment over high-impact strain.
Focus on Movement, Not Perfection: This is NOT a formal dance class. There are no recitals and no pressure to get every step "perfect."
Accessible: We are beginner and drop-in friendly. Whether you’ve been with us since 2017 or it’s your very first time stepping onto the floor, you’ll fit right in.
What truly sets us apart is the team leading the way. Many of our dance and fitness instructors grew up playing sports and dance training, with some of us being fitness instructors bringing a wealth of knowledge from physical therapy, art therapy, and exercise therapy backgrounds.
This means our routines aren't just choreographed for the "look"—they are designed with fun, safety, and functional movement in mind. You get the high energy of Bollywood rhythms backed by the expertise of professionals who understand the science of the human body.
If you want to register for a class, check out the schedules
Annex: click here
High Park: click here
