This video is intended to provide a look into our program, space, and clientele. This was taken at our Annex Community space.
This video is intended to provide a look into our program, space, and clientele. This was taken at our High Park Community space.
This video is intended to provide our clients with a look into our online program during COVID-19.
5 Things About Our Women's Bollywood Dance & Fitness Program
By: Sumera Garcia-Quadri
In light of the number of inquiries we get from potential members, community centers, and Bollywood dance/fitness instructors, I felt it important to create a quick blog to help you decide if we’re for you!
Here are 5 things to know before joining us:
We’re community-based
Etobicoke Space
Annex Space
High Park Space
If you’re looking for a gym or studio with fancy floors, grand chandeliers and instructors that look like Bollywood stars - you’ve come to the wrong space. Our programs take place in lovely community settings close to the Bloor subway line and are instructed by caring, non-judgemental, unique, and safe.
We welcome all ages and levels and most of our members are women 40 yrs and up
2. We’re dancers and fitness instructors
Many of our instructors are dancers with more than 20 years of dance training in Classical Indian (Bharatanatyam) and have taken their experience up a level by becoming fitness specialists. Additionally, some of our instructors have an athletic background and work as kid’s coaches and art therapists, dentists, and physiotherapists. We understand the benefits of using dance fitness to support a healthy active lifestle and how to modify our instruction for different members, especially for women 40 yrs old and up.
To find out more about us, click below
Sumera: https://fusioncardiotoronto.com/bio
Our team: https://fusioncardiotoronto.com/volunteer-instructors-helpers
3. We’re fun!
This is a low to moderate impact dance fitness program offering a unique experience that includes dance cardio, dance learning, and strength training. We believe that Improving brain health and body strength is far more important than how fast we go. We want to make fat burning (weight loss) and everyday activities better. If you’re looking for high impact programs, our other programs may be better to keep you moving and grooving.
4. We’re female-only and intimate (allowing up to 15)
Like Canfitpro has suggested, we have leaned towards small class sizes to create an intimate experience between the instructors and participants. In class, we like to know your names and your needs so that we can try and provide a safe space and relationship between you and the instructor. We also feel that female-only spaces can be encouraging for those new to fitness.
We’re Seasonal
This video is intended to provide a look into our program, space, and clientele. This was taken at our High Park Community space.
This video is intended to provide our clients with a look into our online program during COVID-19.
We offer 2 programs: Bollywood Dance Choreography (dance only) and Bollywood Dance Fitness, 3 times a year in 12-week sessions and across 3 locations. Both are fun programs that you can add to your current fitness schedule if you’re looking for a dance based workout once a week. We also run 2 dance workshops a year for Halloween and Valentine’s. The Bollywood dance choreography (70s’ to now) program is run by demand and for those who want to express themselves artistically while getting in a low impact workout.