Since 2018, I have been running a super fun kid’s fitness program in the High Park area, both outdoors and indoors, and with community centers and organizations across Toronto.
Over the years, I noticed that kids ages 7 to 11 ENJOY it because we provide a non-judgemental environment. Whether they have 0 to basic sports experience, EVERY kid gets to move at their own pace in a space where "getting it right" matters much less than "giving it a go."
Our curriculum keeps kids (ages 6–12) moving and having with:
The Secret Circuit: Our fitness program use "functional exercises" designed to build real-world strength.
The Weekly Skill: every week, we focus on a new Fundamental Movement Skill (FMS) specified by the Coaches Association of Ontario such as throwing and catching, kicking and passing, and leaping and jumping.
Team Spirit: Through pair drills and group games, your kids will learn teamwork, have friendly competitions, and make new friends while burning off that extra energy.
To join our program
Parents can see our High Park class dates and times, click here
Are you a community center, camp, or school looking to add a class or recurring program to your curriculum or event, please contact me here
For more information about me (Sumera), click here