Delicious Pumpkin Pie Square Recipe - Healthy, Low-Carb, Gluten and Dairy-free

Pumpkin Pie Recipe - Gluten-free, Keto-friendly, healthy.jpg

Bringing in my favorite season with a delicious Pumpkin Pie Square Recipe!

Healthy, low-carb and dairy and gluten-free. Desserts don't have to be bad for you when made nutritiously, are low in sugar and fat, and consumed moderately.

Here's the Recipe:


  • 2 eggs
  • 1/2 c almond milk (homemade)
  • 1/2 c maple syrup or raw orange honey
  • 2 c pumpkin puree (no sugar added)
  • 1 tsp each cinnamon & ginger
  • 1/4 tsp each nutmeg, cloves & cardamom 
  • 2 tbsp vanilla puree (I use clear mexican vanilla)


  • 3/4 cup ground almonds or almond meal
  • 1/4 cup ground walnuts or oatmeal
  • 1/4 c coconut oil
  • 1tbsp vanilla


blend all crust ingredients in a food processor until combined. Pour and press into a non stick 8×8 pan lined with parchment. bake at 350 degrees c for 15 mins or until golden brown. set aside to cool. Mix all wet ingredients in a food processor. then add filling to cool crust. bake at 350 degrees c for 60 to 75 minutes or until a knife inserted comes out clean. I prefer utensils over toothpick tests.

Slice into squares, enjoy with coffee, and eat!

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