This program blends slow to moderate paced bodyweight strength, balance and mobility exercises, and breathing + relaxation techniques to provide a safe foundation for those who are new to Yoga.

If you're a woman going through postpartum recovery or are a new mother ready for gentle exercise, this program targets the pelvic floor and core muscles too.

All you need: A mat/carpet, a pillow, and a chair or wall for support. A block is optional.

For the schedule and to register, click here.