With coronavirus cases increasing in Toronto, I’m happy to keep our members moving from home this January with one of the coolest workout programs I’ve been rocking since 2016!

Pound combines easy to follow cardio moves, resistance training, and drumming. The combo works the entire body and raises the heart to a fat-burning zone.  

This is a moderate impact workout that is modified by combining weights and bodyweight exercises to burn fat for days while getting toned and circuits.

This is a quick 45-minute live class on Zoom. All you need are any 2 sticks, weights, and a mat.

Feel free to get fit stix on Amazon or Pound Ripstix on the Pound.com website