Sumera Garcia-Quadri

"My decision to enter the field of dance and wellness came out of my personal struggles with weight and body issues which can be traced back to my childhood. I was raised in a single-parent household by my late father who had Diabetes and a physical disability. Organized physical activities outside of the home weren’t always encouraged. Funds were also limited. In my teens, I decided to get serious about exercising but gyms and traditional exercise equipment worked for short periods of time and then I’d get bored and give up. I wasn’t sure how I was going to stay healthy if I could not find a long-term physical activity solution. I felt hopeless. I lacked the confidence to join and express myself physically in a group class. It wasn’t until working for health and sports-focused charities, however, that I realized the health benefits associated with regular weekly exercise. I decided to get serious and created a wellness plan that worked for me. Putting what I had learned into practice, I embarked on a journey through the one activity that I had loved since childhood and that came naturally to me, dance. Dancing to Bollywood, Hip Hop, and 80’s and 90’s pop is what kept me alive at home. Since this journey, I have never looked back."


  • Standard First Aid with AED & CPR Training (level C)| Toronto CPR                                                        
  • 2013 Zumba(R) Fitness Instructor License| Zumba(R) Fitness
  • 2016 Pound Pro Instructor License| Pound(R)Fit                                                                                        
  • Fitness Instructor Specialist  (Retaking Exam)| Canadian Fitness Professionals
  • Children's Fitness Coach Certification (Ages 7 to 12 Yrs) (To Complete) | Canadian Fitness Professionals 


  • Reggaeton and Hip Hop Dance Classes
  • Boxing Fit Classes
  • Mindful meditation                                            


  • More than 4 years in teaching women's group dance and fitness classes across Toronto
  • More than 2 years in working in community, health and school settings
  • Over 1 year in working with special populations including youth ( 9 to 17) and moms and babies (5 months+)
  • Experience in instructing classes of up to 100 participants or more


  • More than 8 years of dance training in Afro-Latin, Latin, and International ballroom
  • International ballroom dance training include: Swing, Waltz, Rumba, and Cha Cha
  • Afro-Latin dance training includes: Salsa, Cuban Rumba, Bachata, Kizomba
  • Middle Eastern beginner dance training: Belly Dancing (under Souhaer Zarik of HipKik)
  • Specialty dance workshops include: Caribbean, Samba Reggae, Charleston and Lindy Hop
  • Zumba® Fitness level 1 dance training included: Reggaeton, Salsa, Cumbia, and Merengue
  • Participated in various Jack and Jill Salsa dance competitions across Toronto in 2012


  • 2017: Interactive Latin Line Dance, Jane-Finch Annual General Meeting
  • 2017: Bollywood Dance Demo, March Break Women’s and Girls Wellness Conference
  • 2016: Kids Bollywood Dance Demo - Newcomer Syrian Conference
  • 2016: Interactive Zumba® Demonstration, Jane-Finch 40th Anniversary
  • 2016: Latin Dance Fit Demonstration, Diva Girl Fashion Show


Afro-Cuban Rumba Team (Artistic Director and Instructor, Dailyn Martinez)

  • 2016:  Noche Cubana (February)
  • 2015: Afro-Latino Dance Company, Klimax Event (December)
  • 2015: Lula Lounge (November)


  • Success Beyond Limits, Westview High School– Toronto, ON                                                                                                             2017: Instructor, Girl's Dance Fitness Program        
  • Flemingdon Health Center – Toronto, ON                                                                                                                                                   2017: Creator and Instructor, Mom and Baby Latin Dance Fitness Program                                            
  • The Spot - Jane and Finch Community and Family Center – Toronto, ON                                                                                        2016: Creator and Instructor, Girls Summer HipHop/Latin Dance Fit Project                                      
  • Youth Hub - Yorkwoods Toronto Public Library  – Toronto, ON                                                                                                             2016: Instructor, Hip Hop Dance Fusion and Pound Rockout Workout  
  • The Afghan Women’s Organization – Toronto Canada                                                                                                                            2015:  Creator and Instructor, Newcomer Women & Kids Bollywood Dance Project        


  • 2015-2017: Steering Committee Member, Make The First Move Program, Afghan Women’s Organization 
  • 2012: Hockey for Heart Committee Member, Heart & Stroke Foundation 
  • 2011: Run for the Cure  Registration Coordinator, The Canadian Breast Cancer Foundation