Fitness and dance classes are becoming more and more popular in the workplaces. On-site classes allow staff to get together and sweat away everyday stresses while building workplace loyalty. Research has shown that staff team building activities improves workforce productivity (read more).
The bonuses of staff and workplace classes include
- Giving staff the opportunity to spend more time after work with their families and getting to do more of what they love too!
- Helping staff feel happier at work due to the mood enhancing chemicals released during exercise
- Building better workplace bonds and understanding for each others roles in the organization
- The most affordable option for companies that want to support the health of their staff but cannot afford to purchase gym memberships for all
- Helps staff live healthier, longer, and happier lives
Select from one of four programs: Latin Dance Fit, Bollywood Dance Fit, Pound Fitness, Mom and Baby Dance Fit (for workplaces that allow babies on certain days)
Select one of the following program lengths: 4-week/8-week sessions between Fall, Winter/Spring, and Summer
Select your awesome staff: A minimum of 4 participants is needed. A maximum of 25
Select a suitable space at work: Recreation room, meeting or board etc. Tile or wood floors are best
Choose a space that stays cool and has good ventilation. Rooms with air conditioning and a fan are ideal.
On-site instruction at a workplace location within the GTA
Music equipment (portable bluetooth speaker, aux cord, music player)
Riptix and soft hand weights for Pound Fit classes
Waiver and PARQ forms to confirm participants are cleared for a physical activity under me. Let's reduce injuries and liabilities and have fun the safe way!
Please use the form below to send it my way and I will respond to it within 48-hours.