Class Descriptions & New Beginner Info

Women's Classes (Ages 19 to 55 Years-old)

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Latin Dance Fitness 

Referred to as Zumba (R) Fitness, the easy-to-follow dance workout incorporates both Latin and international music and movements to create a fun and effective workout. Move to the beautiful and infectious rhythms spanning from Latin America all the way to South Asia. No dance experience required. This is a low to moderate impact workout to accommodate women of all fitness levels and ages.

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Pound(R) Rockout Workout / PoundFit

Pound is one of the newest workouts to take the fitness world by storm. The workout combines easy-to-follow cardio moves with strength training and drumming. The combo works the entire body and raises the heart to a fat burning zone.  The workout's routines which include standing, sitting and laying down routines, are paired to some of the hottest Rock, HipHop, and Trap remixed songs. This is a moderate impact workout and is beginner-friendly.

Some of my regulars Bollyin' Out With Me in downtowonToronto

Some of my regulars Bollyin' Out With Me in downtowonToronto

 
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Coolest moms in North York!

Coolest moms in North York!

 
The Most Awesome Moms and Babies!

The Most Awesome Moms and Babies!

Bollywood City Fitness

An exhilarating dance workout that pairs easy to follow exercises and Bollywood-inspired movements with rhythms from South Asia and the Middle East right here in Toronto city. No dance experience required. This is a low to moderate impact workout to accommodate women of all fitness levels and ages.

 

HipHop & Vogue It (Diva) Dance Fit (not offered)

This is the first class in the Annex to fuse easy to follow HipHop and Vogue dance movements and fitness under one class. Bounce, drop and strike a pose to songs from Beyonce to Madonna. This is the perfect class for those of you who want  a fun way to exercise and stay fit while learning easy to follow hip hop and vogue dance moves. Routines are created to enhance coordination, group confidence, and memory. No dance experience required. This is moderate impact workout and is beginner-friendly.

Mom and Baby Latin Dance Fitness

 This Latin Dance Fitness class, as described above, has been adapted to create a fun and safe environment for moms to bond with their babies ( 6 months to 17 months) and other Toronto moms while getting in a workout. Research has shown that a mom's participation in physical activities and sports increases their children's participation later on. Creating a class that combines both groups is critical to starting babies off on the right foot. 

To participate, all you need to do is show up with your baby in a car seat or stroller , bring a bottle of water and wear a comfortable pair of dance or cross training shoes. No dance experience is required. This is a low impact workout to accommodate women of all fitness levels and those wearing carriers. Check your carrier to find out the maximum weight it can hold (typically 7 lbs to 40 lbs).

Mom and Baby Pound Rockout Workout

Pound Fit, as described above, has been adapted to create a fun and safe environment for moms to bond with their babies ( 6 months to 2 years) and other Toronto moms while getting in a workout. Research has shown that a mom's participation in physical activities and sports increases their children's participation later on. Creating a class that combines both groups is critical to starting babies off on the right foot. 

To participate, all you need to do is show up with your baby in a car seat or stroller, bring a bottle of water and wear a comfortable pair of dance or cross training shoes. Must bring a yoga mat for you and a towel for your baby to sit on. Toys and baby drums are highly encouraged.

Girl's Classes (10 to 17 years-old)

Teen Girl's Dance Fit Class ( 12 to 19 yrs old)

Teen Girl's Dance Fit Class ( 12 to 19 yrs old)

Girl's Dance Fit is a dance-based exercise class that combines easy to follow dance moves and exercises to popular world music. Girls get to learn cool moves to songs ranging from Canada’s Justin Bieber to Cuba’s Pitbull. Classes incorporate some of the core FUNdamental Movement Skills in an effort to help girls participate in future organized sports and physical activities successfully. No dance experience required.  This is low to moderate physical activity to accommodate girls of all fitness levels and skills. 

Bonuses include improved self-confidence and fitness levels, doing better in school, and opportunities for making new friends. 

Winter classes are currently for girls 9 to 13 years-old. 

Wedding Dance Choreography and Services

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Choose From Wedding Dance Choreography Lessons, and Wedding and Event day entertainment.

 

The Goal of Fitness and Dance Classes

Women (18 to 64 Years-old)

To make exercising fun while promoting the health benefits of physical activities which includes improved fitness levels (such as the Cardiorespiratory systems) and reducing the risks of premature death, heart disease, some forms of cancer, diabetes, high blood pressure, osteoporosis, and weight gain. Benefits also include enhanced moods, managing depression and stress levels and better social opportunities.

Please take a moment to read more on the benefits of exercise for adults onCanadian Society for Exercise Physiology.

Girls/Youth (5 to 17 Years-old)

To one, teach youth a variety of movement skills and art forms through a fun and unique group exercise class. And two, to promote the health and social benefits of physical activities which includes better grades and sleep, improved self-confidence, and opportunities to make positive friendships. 

Please take a moment to read more on the benefits of exercise for youth on, Canadian Society for Exercise Physiology.

For More Information on Fundamental Movement Skills, Visit, Coaches Association Of Ontario.